7-Day Promise for Enhancing Self-Care
7-Day Pre-Recorded Adventure
7-Day Promise for Enhancing Self-Care
A 7-day adventure to support you to develop deeper knowledge and understanding of self-care, so you can grow and enhance it within your own life.
Wouldn’t it be nice if you could…
- Prioritise your own self-care?
- Invest more time in enhancing your self-care resources?
- Start a routine to manage your self-care needs?
And all without the extra complexity or creating more stress and overwhelm?
Well, I’ve got some good news to share…
That’s the magic that happens when you join Enhancing Self-Care!
Introducing the $17 Enhancing Self-Care Adventure…
Enhancing Self-Care 7-Day Promise
Join me on the 7-day adventure to develop deeper knowledge and understanding of self-care, so you can grow and enhance it within your own life.
For Just $17 You Will –
- Develop greater awareness on what self-care is for you,
- Receive daily prompts and activities to help you reflect on self-care to discover if it is something you want to grow and enhance in your own life,
- Start to prioritise your own self-care,
- Create and build your own self-care accountability processes, and
- Rediscover the importance of self-care and start to implement practices to nurture your own well-being.
Content is will be delivered via pre-recorded videos, e-mails and text via e-Workbooks..
What Other People Are Saying…
This is the first time I am running Enhancing Self-Care as a 7-Day Adventure,. However, following are a few testimonials from previous participants who have experienced the 28-Day Nourishing You toolkit with me. You can also read more testimonials here.
Here is a breakdown of Enhancing Self-Care…
The Enhancing Self-Care adventure goes for 7-days and is delivered via video, e-mail and e-Workbooks. The sessions are pre-recorded and can be accessed now. The breakdown for each of the 7 sessions is as follows –
Session 1: It Starts With a Decision
The first session is about you and you deciding to give yourself permission to commit to your own adventure around self-care. Are you in?
“Commitment is what transforms a promise into a reality.” ~ Abraham Lincoln
Session 2: What is Self-Care for You?
Session 2 is about discovering what self-care is, what it isn’t and identifying what it means to you. Once you know what it means to you, you can create your own vision for your self-care and your “I AM” statements.
“When the well’s dry, we know the worth of water.” ~ Benjamin Franklin
Session 3: Celebrating and Letting Be
In session 3, we invest time to celebrate and acknowledge the lessons, the gifts, the challenges and blessings from the past in relation to your self-care and then releasing them or letting them be.
“You are not defined by your past. You are prepared by your past.” ~ Unknown
Session 4: Planning Your Promise and Taking the Next Step
Session 4 is continuing to identify where you currently are in relation to self-care, so you can plan your own promise and start to take conscious steps towards it.
“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~ Old Chinese Proverb
Session 5: Taking Action and Tracking Your Promise
In session 5, we move more in to the doing part of your promise and discuss ways of tracking your promise.
“Accountability is the measure of a leaders height.” ~ Jeffrey Benjamin
Session 6: Remembering Your Self-Compassion
In session 6, we discuss self-compassion and see if you want to cultivate it in your own life as you enhance your self-care.
“If your compassion does not include yourself, it is incomplete.” ~ Jack Cornfield
Session 7: Tiny Tweaks
Session 7 is focused on reflecting on the action you have taken so far in relation to your promise and then make any tiny tweaks.
“A goal is a dream with a deadline.” ~ Napoleon Hill
What’s Included?
Here is what is included in Enhancing Self-Care –
The content is available within the (un)learning hub and is delivered via e-Workbooks, e-mails and pre-recorded videos.
The content will be located in the (un)learning hub, which you have access for 90 days and can discuss with other (un)learners.
You Might Be Wondering…
A – Enhancing Self-Care is priced in $USD. You can click here to convert in to your own currency.
A – The content is delivered via text, e-mails and / or videos.
A – I have wanted to do a 7-day Self-Care Promise for a while as sometimes people do not have the time to complete the 28-day Nourishing You Toolkit. Having the 7-Day Promise for Enhancing Self-Care at this price opens it up for greater inclusion and accessibility as I personally believe price should never be a barrier to quality education (as that is important to me).
A – You have access to the material for 90 days, however you will receive e-Workbooks for each day, so you can write your responses in.
A – Please contact us here.
Hi – I am Jane…
It doesn’t seem that long ago when I was burnout out, trying to be the best person I could be and struggling to even acknowledge I had needs and priorities. I was very good at denying and betraying myself, whilst I was looking after other people’s needs and desires before my own.
However, over time that didn’t work out so well and I worked out that I needed to change. And I did (and still am) with the support of a beautiful group of humans around me.
I continue to show up and do the work. Over time, I have realised that I am worthy of focusing on my needs and priorities and so are you as the world needs your gifts.
When I am not helping clients, you can find me eating vegetarian food, walking on the beach, talking to friends and family and moving my body.