Cultivating Self-Compassion
Pre-Recorded 5-Day Adventure
Cultivating Self-Compassion
A 5-day adventure to support you to develop deeper knowledge and understanding of self-compassion, so you can cultivate it within your own life.
Wouldn’t it be nice if you could…
- Develop greater clarity and self-awareness?
- Invest more time in your self-kindness?
- Focus on accepting yourself more and embracing your imperfections?
And all without the extra complexity or creating more stress and overwhelm?
Well, I’ve got some good news to share…
That’s the magic that happens when you join Cultivating Self-Compassion!
Introducing the $10 Cultivating Self-Compassion Adventure…
Cultivating Self-Compassion
Join me on the 5-day adventure to develop deeper knowledge and understanding of self-compassion, so you can cultivate it within your own life.
For Just $10 You Will –
- Develop greater mindful awareness within your own life,
- Receive daily prompts and activities to help you reflect on self-compassion to discover if it is something you want to cultivate more in your own life,
- Start to learn how to be kinder to yourself and treat yourself life you would a good friend, and
- Rediscover the importance of self-care and gratitude and start to implement practices to nurture your well-being.
Content is pre-recorded and delivered via videos and text via e-Workbooks..
What Other People Are Saying…
This is the first time I am running Cultivating Self-Compassion as a 5-Day Adventure,. However, following are a few testimonials from previous participants who have experienced the 8-Week Mindful Self-Compassion course with me. You can also read more here.
Here is a breakdown of the Cultivating Self-Compassion Adventure…
There are 5 pre-recorded sessions (via video and e-Workbooks), which you can access immediately if you choose. The breakdown for each of the 5 sessions is as follows –
Session 1: Practising Mindfulness
The first session is about developing awareness and practising mindfulness in daily life. In this session, you have the opportunity to practice paying attention and coming back to the present moment.
Session 2: Nurturing Self-Kindness
Session 2 is about discovering what self-kindness is and exploring how to speak to yourself like you would a friend. Then starting to nurture yourself with greater self-kindness if you choose to.
Session 3: Embracing Common Humanity
In session 3, you can are offered the opportunity to understand that struggles are part of the human experience and start to discover you are not alone.
Session 4: Enhancing Emotional Literacy
Session 4 is about exploring emotional literacy and how to navigate emotions with kindness.
Session 5: Honouring Self-Care and Gratitude
In session 5, we invest some time to be grateful celebrate the adventure you travelled over the 5 days as well as identify your next step for honouring self-care within your life.
What’s Included?
Here is what is included in Cultivating Self-Compassion –
The content is available within the (un)learning hub and is delivered via e-Workbooks and videos.
The content will be located in the (un)learning hub, which you have access for 90 days and can discuss with other (un)learners.
You Might Be Wondering…
A – Cultivating Self-Compassion is priced at $USD. You can click here to convert in to your own currency.
A – The content is delivered via text, e-mails and / or videos.
A – Because I have been asked to several times to share an introduction to self-compassion and ways to start to cultivate it for people who do not have the time to invest 8-week with me in the Mindful Self-Compassion Course. Having Cultivating Self-Compassion at this price opens it up for greater inclusion and accessibility as I personally believe price should never be a barrier to quality education (as that is important to me).
A – You have access to the material for 90 days, however you will receive e-Workbooks for each day, so you can write your responses in.
A – Please contact us here.
Hi – I am Jane…
It doesn’t seem that long ago when I was burnout out, trying to be the best person I could be and struggling to even acknowledge I had priorities. I was very good at denying and betraying myself, whilst I was looking after other people’s needs and desires before my own.
However, over time that didn’t work out so well and I worked out that I needed to change. And I did (and still am) with the support of a beautiful group of humans around me.
I continue to show up and do the work. Over time, I have realised that I am worthy of focusing on my needs and priorities and so are you as the world needs your gifts.
When I am not helping clients, you can find me eating vegetarian food, walking on the beach, talking to friends and family and moving my body.