Jane Taylor
The Value My Day Journal is Now Published…
Today I received my next publication – The Value My Day Journal. The following video clip outlines the unveiling of the Value My Day Journal. Am so excited to be able to share this with you. Sincere Gratitude… Thanks so much mum for your support in editing the journal – so grateful for your support…
Small Steps Lead to Big Changes: The Power of 1%
The Power in Just One Percent I wonder what your life would look like in 365 days from now, if you added one small conscious action (i.e. one percent) in each important area of your life? And we broke that action down to just one per-cent. One per-cent with ‘cent’ being short for centum, meaning…
Is It Time to Start Valuing Yourself?
One thing I have been investigating for a while now is value and remembering we are more than what we do. I have a mantra I use to remember this and it is a nice reminder I share with clients when I am supporting them to start valuing themselves. Today, I wanted to discus value…
Rediscovering the Fascia and Self-Myofascial Release
A bit over a year ago (August 2023), I heard Jill Miller speak on a podcast about pain. She sparked my interest, so I delved deeper. has developed a range of self-care tools to massage parts of the body. Many years ago when I was a professional athlete, I used a variety of different tools…
Untangling Stressful Habits – Worrying About Other People’s Opinion
If you have been in my world for a while, you will know that I am passionate about habits and untangling unhelpful habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some stressful habits that have come back in to my awareness…
Untangling Stressful Habits – Fear of Failure
If you have been in my world for a while, you will know that I am passionate about habits and untangling unhelpful habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some stressful habits that have come back in to my awareness…
Untangling Stressful Habits – Underearning
If you have been in my world for a while, you will know that I am passionate about habits and untangling unhelpful habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some stressful habits that have come back in to my awareness…
Untangling Stressful Habits – “Shoulding” On Yourself
If you have been in my world for a while, you will know that I am passionate about habits and untangling unhelpful habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some stressful habits that have come back in to my awareness…
Untangling Stressful Habits – Pushing Through
If you have been in my world for a while, you will know that I am passionate about habits and untangling unhelpful habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some stressful habits that have come back in to my awareness…