Jane Taylor
A few weeks ago on my grandma’s birthday, I received my next publication – My Progress Journal. The following video clip outlines the unveiling of the My Progress Journal. Am so excited to be able to share this with you. Sincere Gratitude… Thanks so much mum for your support in editing the journal – so…
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Is it time to reconnect with your joy or is something deeper calling you? Joining the Dots… A few weeks ago, I caught up with a close friend. We had a great conversation and then she asked if I had coached tennis before. I said yes a bit, however that moment will be etched in…
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A number of people have been asking me about my favourite smoothie recipes lately, so I thought I would create a post here to keep them together as I have shared a few on social media lately. Some of My Favourite Smoothie Recipes… Following are some of my favourite smoothie recipes. More will be added…
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If you have been around here for a while, you will know I am a recovering perfectionist. Yes I wrote that article back in 2014 and some days I still get tripped up by that perfectionism story. And when I do, I remind myself to choose progress over perfection. Therefore in this post, I am going…
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Change can be challenging (or maybe it is just me?). One thing I am doing more and more over time is measuring and tracking the changes I am making in my personal life, not just in my business / career. Subsequently, today I wanted to share – Let’s get started… What is Measuring and Tracking?…
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Woohoo – My Self-Trust Journal is Published… A few weeks ago now (March 27, 2022 to be exact), the My Self-Trust Journal was published. Learning to come home to my true Self, develop greater self-awareness and increase self-trust has been an adventure that has been going for many years now. Being on the adventure and…
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Last night I locked myself out of my unit. This was the third time in 22ish years. However, last night was different. Yes the situation / context was very similar – I locked myself out of my unit. However, the difference was my reaction, my inner talk and how I handled it. In my heart…
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When you experience stress, what do you do? Are you conscious of your coping strategies or not? Today on the journal I wanted to discuss coping and the different coping strategies and tools we use to adapt to stress and transform the challenges we experience in life. Because, let’s face it we all experience stress…
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Yay – the My Self-Care Journal is Published… This journal is dedicated to Jo Mason. I was lucky enough to work with Jo in a National Mental Health and Wellbeing project many years ago. I valued many things about Jo and yes she was the person who introduced me to the concept of self-care, when…
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