Befriending You (Un)Learning Circle
Discover Your Emotional Edge…
Find Emotional Clarity Amidst the Chaos and
Navigate Towards Your Own Version of Success and Well-Being
Start to Untangle Emotional Clarity and Power Today…
“Befriending You: Untangling Emotional Clarity and Power for Success and Well-Being” is designed to help you to start to master emotional regulation by transforming stress and emotional overwhelm into clarity and inner strength. Through practical tools and techniques, you have to opportunity to enhance your resilience, boost your performance, and focus on your definition of success by effectively navigating your emotional landscape.
Join Today for $147 AUD (Introductory Price)
Does this sound like you?
✨ You are ready to start the adventure of transforming emotional stress into personal power and unlock your performance.
✨ You want to start to discover how emotional clarity can drive your performance and reshape your professional and personal adventure.
✨ You’re ready to focus on trusting your abilities, and transform your self-doubt.
✨ You are ready to redefine your approach to success by harnessing the full power of emotional regulation.
✨ You feel ready to be in a community that is (un)learning with you and genuinely celebrates you.
Have you had enough of ignoring your emotions and hearing they are a weakness or just to be positive and are ready to start to listen and express who you are from a place of greater self-compassion and self-trust?
What if you could start to befriend you with…
the Following 3 Steps?
Reconnection
Reconnect with your emotions and your own truth. Reflect on what it means to Befriend You and develop greater clarity on what emotional regulation is for you.
Realignment
Realign your thoughts, feelings and actions. Pay greater attention to your actions to support you to live in alignment with your own heart and body.
Refocus
Refocus your efforts and start to reclaim the joy within by starting remember who you, committing to your own life and expressing the truth of who you are.
What Is Included?
Over the next 28 days of Befriending You, you will have access to –
To start, we will complete a 60-Minute Emotional Regulation (un)learning circle. If you cannot make a session, don’t worry you can access the recording.
You will receive a hard copy of the recent publication – My Emotional Regulation Journal.
(N.B. this cannot be guaranteed to arrive by October 3, if you join after September 19, 2024).
Over the 28 days, you will be invited in to the ‘Befriending You’ group to share your wins, questions and other insights about emotional regulation.
All of (un)learning material, experiments and recordings will be easily accessible within the (un)learning hub, which you have access to for 84 days.
When you join “Befriending You”, you will also have access to the following bonuses for 28 days –
1. A 5-Session Pre-Recorded Cultivating Self-Compassion Adventure
The 5-Session Adventure is sold individually at $10USD.
Is it time to cultivate self-compassion in your life?
A 5-day pre-recorded adventure to support you to develop deeper knowledge and understanding of self-compassion, so you can decide whether to cultivate it within your own life.
2. 38 Befriending You Affirmations
Currently the affirmations are not available separately.
Want to develop greater trust in your wholistic life? Time to show up and value who you are?
Remember, there is no one way to do life, however sometimes we just need some extra belief to care and accept who we are, so you can take trust ourselves to show up with your gifts.
Opens for Registration 10/9/24 and the online (un)learning circle is Thursday October 3 2024 @ 7.30pm QLD Time (Australia).
Join Today $147AUD (Introductory Price)
Testimonials…
This is the first time running Befriending You, so testimonials will be added afterwards. You can read more about the kind things people have said on our Testimonials page here.
You Might Be Wondering…
A – The Befriending You (Un)Learning Circle is priced at $AUD. You can click here to convert in to your own currency.
A – You must be 18 years of age to register.
A – We have a private group chat and you can also ask questions within the (un)learning hub.
A – There are a number of benefits of emotional regulation and you can read more about them here.
A – The “Befriending You” (Un)Learning Circle costs $147 AUD (introductory price) for 28 days. If you do not live in Australia, you can click here to convert in to your own currency.
A – “Befriending You” goes for 28 days.
A – The (un)learning circle starts on Thursday October 3, 2024 @ 7.30pm QLD Time.
A – Please contact us here.
Hi – I am Jane…
This adventure of emotional regulation has been a BIG adventure for me and it continues to be to this day. I remember like it was yesterday, when I was advised not to show the opponent how I was feeling. Over time, that transferred over in to my personal life.
Once I retired I took these patterns in to my life after tennis, which wasn’t great as I experienced burnout, trying to be the best person. I was very good at abandoning myself and trying to push through to make things happen, however those strategies were not working anymore, so I knew it was time to transform the cycle.
Many years later, when I went to my first meditation course and the teacher asked me about my emotions in an activity and I didn’t know. I started to realise I hadn’t been consciously connected with my emotions for a very long time. Over time, I started to tune back in to my emotions and learn to befriend them. Of course I still continue to do this work until today and I am happy now to be imperfectly me.
When I am not helping clients, you can find me eating vegetarian food, walking on the beach, talking to friends and family and moving my body.