Personal Growth
Finding My Self in Silence: An Adventure of Self-Reconnection
It seems like a distant memory, however I can remember it like yesterday. That day when I decided that enough was enough and I booked myself in to a 10-day silent meditation retreat for December 2008. I was on a familiar path (just like that mouse going round and round on the hamster wheel), where…
I’ve Been There: Learning to Put the Oxygen Mask On
I remember it like yesterday, I was supposed to go and present to a group of educators and support workers in Toowoomba on Staff Mental Health and Well -Being and I just couldn’t. I literally had no energy left and was burnt out. So I made the phone call to my manager at the time…
We Are More Than What We Achieve
One thing that I got tangled up in growing up was that I was what I achieved as a professional tennis player. However what I know now without a shadow of a doubt is that we are so much more than what we achieve, Subsequently today I wanted to share a bit about- Let’s get…
The Value My Day Journal is Now Published…
Today I received my next publication – The Value My Day Journal. The following video clip outlines the unveiling of the Value My Day Journal. Am so excited to be able to share this with you. Sincere Gratitude… Thanks so much mum for your support in editing the journal – so grateful for your support…
Small Steps Lead to Big Changes: The Power of 1%
The Power in Just One Percent I wonder what your life would look like in 365 days from now, if you added one small conscious action (i.e. one percent) in each important area of your life? And we broke that action down to just one per-cent. One per-cent with ‘cent’ being short for centum, meaning…
Is It Time to Start Valuing Yourself?
One thing I have been investigating for a while now is value and remembering we are more than what we do. I have a mantra I use to remember this and it is a nice reminder I share with clients when I am supporting them to start valuing themselves. Today, I wanted to discus value…
Your Competition Is Not Other People
I recently came across this little story about how your competition is not other people. It links to the post I wrote a few months back With Love – The Only One Stopping You is YOU. “Your competition isn’t other people. Your competition is your procrastination. Your ego. The unhealthy food you’re consuming, the knowledge…
Is It Time to Stop Outsourcing Your Self-Worth?
One thing I have been passionate about for years is self-worth and remembering we are more than what we do. I have a mantra I use to remember this and it is a nice reminder I share with clients when I am supporting them to stop outsourcing their self-worth. Today, I wanted to discus worthiness…
People Change When the Pain of Staying the Same Outweighs the Pain of Changing
A few years ago, I came across the quote – “People change when the pain of staying the same outweighs the pain of changing.” It has been attributed to a few people, so I am going to go with unknown as I haven’t seen it written in a book – only in a presentation. Today…