Personal Growth

A few years ago, I came across the quote – “People change when the pain of staying the same outweighs the pain of changing.” It has been attributed to a few people, so I am going to go with unknown as I haven’t seen it written in a book – only in a presentation. Today…

Wow – can you believe it is almost at the end of another Quarter? Yep it has been almost 3 months, since we said goodbye to last year in lead from within and then created your goals for the first quarter. Remember those? You know the ones – starting to write a book, finishing that…

This week I was talking to a friend and I was talking to her about a goal of mine and she said something similar to “the only one stopping you is you.” As hard as it is for me to admit that (and yes I love the directness of this friend), it is true. I…

In life we can get overwhelmed with everything we want to do in order to get to the future and reach our goals (whilst avoiding the present moment). Or maybe we have faulty thoughts or distortions playing in our mind, saying we are not “good enough” to be the person we would like to be. One thing I…

This week has been a big week as the Create Your Year Planner was published. Evolution of the Create Your Year Planner… The Create Your Year Planner has been an evolution over the past 8 years as you can see by the image below. I know I haven’t been that create with the front cover,…

A few years back, when I had one of my first turning points I really started questioning life. I discovered many things on the adventure, however one word kept coming up and that was realignment. Subsequently, today I wanted to share more about realigning, including – Meanings of Realign? So when I am working with clients,…

One of the questions I love in coaching is “What would you do if you knew your couldn’t fail”? The past couple of days, I have had a number of conversations with people who want to create new things in their life (a.k.a making a transition in their life). So today, I wanted to unpack creating and ask you the…

Many years ago when I started the adventure to reclaim my own wellbeing, I had no idea where the adventure would take me. I look back on that time (when I could hardly get out of bed as I had burnout), as a turning point. That day, I made the decision to commit to starting to…

Evolving in to You  – what does that mean for you? The past few days I have been having a number of conversations with people who are wanting to make changes or transitions in their life. They have heard a deeper call within themselves and are getting ready to start and make that transition, The transitions…