Personal Growth

The past few days, I have invested quite a bit of time reflecting about power and why we can give it away. Subsequently, today I wanted to share about self-trust and what it is important. So, in this post I will discuss – Let’s get started… What is Trust? There are many definitions of trust, including…

Recently I have been talking with a few people about showing up for yourself and I decided to write more on the topic as it may be a nice reminder to show up for you and your dreams. What Makes Up Your Life? Most of us know how to show up for our career and…

At this time of the year many people are making changes in their personal and professional lives. As the quote says – “If you desired to change the world, where would you start? With yourself or others?”  – Alexander Solzhenitsyn. So where would you start? For me personally, I choose myself and what I have control over. Over…

Well it is not long until the New Year and wow what an adventure this year has been! As you look back and reflect on the year, I imagine there would have been a plot twist or two. However, with each twist and turn, there are choices. And with those choices come decisions. Decisions you…

Have you ever tried to start to take action towards your dreams or start a new habit? Then found out after a day of two you needed more than just willpower? Is it time to stop struggling to take action towards your dreams? Well – maybe you needed what Mihaly Csikszentmihalyi called “activation energy”. What Gets in…

There are many misperceptions and myths about coaching. Subsequently, in this article I am going to discuss 7 of the top myths about coaching! Before I share some of the misperceptions and myths about coaching, let’s firstly make sure we are on the same page about coaching. What is Coaching? The International Coach Federation (ICF) refers to coaching as – “partnering…

If you have been around here for a while, you will know I am a recovering perfectionist. Yes I wrote that article back in 2014 and some days I still get tripped up by that perfectionism story. And when I do, I remind myself to choose progress over perfection. Therefore in this post, I am going…

Many years ago, I came across the quote by Dr Wayne Dyer – “Don’t die with the music inside of you.” That quote really touched my heart and was part of a deeper reflection on what living a whole-heartedly connected life meant to me. The Time You Have A past client sent me through the…

Distress tolerance is one of the keys to managing stress in a helpful way and is particularly important for those highly sensitive people (HSP’s). I have just returned from some time out. Until I went away, I hadn’t realised how much of an impact the past 6 months had taken on me. Yes I have quite a high distress…