Self-Care

Shadow Comforts vs Self-Care – What’s the Difference?

Each year I continue to be inspired by living in to my own version of leading from within with my whole heart. Yes, there are days that are easier than others, however one of the quotes that has inspired me for many years now is by Wayne Dyer was “Don’t die with your music still…

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What is Self-Soothing?

One of the aspects I work with clients is supporting them to develop the skills to look after themselves. It is a crucial skill for well-being and to living whole-heartedly. Why? Because life is challenging (although some people don’t acknowledge that). There are ups and downs. So, having the ability to take care of yourself and nurture…

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5 Reasons to Start the Habit of Self-Care

When life starts increasing it’s speed, it is tempting to take yourself off the priority list and forget about your essential needs and looking after yourself. Maybe you have a deadline on the horizon? A sick friend or family member that needs your help? Or perhaps you think taking time out for yourself is selfish…

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