Self-Management
The Future Letter – A Commitment to Yourself
Happy New Year – I truly hope this year is full of love, joy and heart-fuelled moments. A few years ago, I wrote about the future letter (see image below). And as I was preparing for 2026, I started to share about it with a few people and realised it was on my old website….
Wherever You Go, There You Are!
There’s a simple yet profound wisdom that Jon Kabat-Zinn captures in his book Wherever You Go, There You Are. The wisdom is that no matter where you are, you are there and it is your life that is unfolding, moment by moment. It sounds obvious, yet many of us live as though we can escape…
Using Consistency to Navigate Through Life’s Challenges
During the past few weeks, I have been “under the weather” so to speak. I am grateful for having good health, so when I don’t it knocks me around. What are normally easy things for me to do (i.e. talking on the phone) were too much. Subsequently, I needed to be very mindful of my…
Untangling Draining Habits – Worrying About Other People’s Opinion
If you have been in my world for a while, you will know that I am passionate about habits and untangling draining habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some draining habits that have come back in to my awareness…
Untangling Draining Habits – Fear of Failure
If you have been in my world for a while, you will know that I am passionate about habits and untangling draining habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some draining habits that have come back in to my awareness…
Untangling Draining Habits – Underearning
If you have been in my world for a while, you will know that I am passionate about habits and untangling draining habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some draining habits that have come back in to my awareness…
Untangling Draining Habits – “Shoulding” On Yourself
If you have been in my world for a while, you will know that I am passionate about habits and untangling draining habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some draining habits that have come back in to my awareness…
Untangling Draining Habits – Pushing Through
If you have been in my world for a while, you will know that I am passionate about habits and untangling draining habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some draining habits that have come back in to my awareness…
Untangling Draining Habits – Control
If you have been in my world for a while, you will know that I am passionate about habits and untangling draining habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some draining habits that have come back in to my awareness…