Courageous Boundaries – Creating Space for What Truly Matters, With Compassion and Clarity
7-Session Adventure
Courageous Boundaries
“Courageous Boundaries” is a guided 7-session adventure that helps you reconnect with the foundations of setting and maintaining healthy, courageous boundaries. Each session blends compassionate self-reflection, practical tools, and gentle action – so you can start to create boundaries that feel authentic and empowering, in ways that feel good for you..
Content is delivered via pre-recorded videos, e-mails and text via e-Workbooks.
Wouldn’t it be wonderful if you could…
- Learn more about what you truly need and deserve?
- Grow your confidence in saying “yes” to yourself and “no” when it matters?
- Build courage as you notice progress with each gentle step?
- Gain clarity to focus on what’s most important in your life and relationships?
And all without the extra overwhelm or pressure?
Well, here is some good news…
That’s the transformation you can begin when you join the 7-Session Courageous Boundaries Adventure.
Introducing the $17 Courageous Boundaries Adventure…
Courageous Boundaries
Embark on the 7-session Courageous Boundaries adventure with me, where you’ll be invited to gently explore and start to strengthen your boundaries through mindful actions, helping you gain clarity and self-trust in honouring what matters most to you.
For Just $17 You Will Be Given the Opportunity to –
- Start to develop greater awareness on your current boundaries and patterns,
- Receive daily prompts and activities to help you reflect on your relationship with your personal boundaries to discover where you are now,
- Recognise the emotional and practical costs of unclear or weak boundaries and identify areas where your energy may be leaking,
- Create and build your own accountability processes to support courageous boundary-setting, and
- Rediscover the importance of honouring your needs and start to implement gentle practices to nurture your well-being through healthy boundaries.
Content is delivered via pre-recorded videos, e-mails and text via e-Workbooks.
Here is a breakdown of Courageous Boundaries…
The Courageous Boundaries adventure goes for 7-sessions and is delivered via video, e-mail and e-Workbooks. The sessions are pre-recorded and can be accessed now. The breakdown for each of the 7 sessions is as follows –
Kickstarting Your Courageous Boundaries Adventure
The introductory session is about you and deciding on your intention for Courageous Boundaries adventure. You can then choose to commit to starting your courageous boundaries adventure. Are you in?
“Our intention creates our reality.” ~ Wayne Dyer
Session 1: Discovering the Heart of Boundaries
Session 1 invites you to explore what personal boundaries really are and why they matter to your well-being and relationships. You’ll connect with your personal reasons for setting courageous boundaries and begin to see the possibilities for change. Are you ready to start this journey of self-respect?
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~ Brené Brown
Session 2: The Many Shapes of Boundaries
In this session, you’ll learn about the different types of boundaries – physical, emotional, mental, time etc – and how they protect and support you. You’ll be given the opportunity to notice the boundaries that support you and uncover areas that may need gentle attention. Ready to honour all parts of yourself?
“The only people who get upset about you setting boundaries are the ones who were benefiting from you having none.” ~ Unknown
Session 3: Meeting Yourself Where You Are
This is a compassionate session to map where your boundaries currently stand. You have the opportunity to complete a gentle self-audit to recognise your boundary strengths and challenges, seeing clearly where you’re thriving and where growth is possible. Are you willing to meet yourself with kindness today?
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” ~ Christopher Germer
Session 4: Untangling the Myths
In Session 4, you will be invited to gently uncover and release common myths and stories that have kept you from setting healthy boundaries. You can start rewriting these limiting beliefs with truths that honour your needs and support your growth. Are you open to shifting old stories?
“It is not the mountain we conquer but ourselves.” ~ Sir Edmund Hillary
Session 5: Listening to the Signs
You’ll learn to recognise the emotional, physical, and relational signs that indicate when your boundaries are being crossed or neglected. Tuning into these signals helps you respond before resentment builds. Will you listen kindly to your inner wisdom?
“The quieter you become, the more you are able to hear.” ~ Rumi
Session 6: Creating Your Courageous Boundaries Future
In this session, you’ll shift the focus to what you truly want. You are given the opportunity to begin imagining and creating a life where your boundaries are honoured with courage and compassion. Your imagination will act as your compass, guiding the small steps you’ll take next. Ready to step into your power, gently but firmly?
“The future belongs to those who believe in the beauty of their dreams.” ~ Eleanor Roosevelt
Session 7: Beginning Your Courageous Boundaries Practice
In this final session, you’ll learn five simple and compassionate ways to set and maintain boundaries – starting with the most important relationship: the one with yourself. You’ll be given the opportunity to create your starting point to continue your courageous boundaries adventure with greater self-trust. Are you ready to stand in your truth?
“Speak your truth, even if your voice shakes.” ~ Maggie Kuhn
What’s Included?
Here is what is included in the 7-Session Courageous Boundaries Adventure –
The content is available within the (un)learning hub and is delivered via e-Workbooks, e-mails and pre-recorded videos.
The content will be located in the (un)learning hub, which you have access for 90 days and can ask questions within there.
BONUSES…
Time to create Smartphone Boundaries? This experiment (including a 4-page e-booklet) has been designed to support you to start the process.
Time to create Technology Boundaries? This experiment (including a 4-page e-booklet) has been designed to support you to start the process.
Extra Bonus Live Round…
Starting August 25, 2025 I will be running Courageous Boundaries live for 7 days. If you want to join us, please register before then and you will be involved in the discussion within the (un)learning hub.
What Other People Are Saying…
This is the first time I am running Courageous Boundaries.
However, following are a few testimonials from previous participants who have experienced the 28-Day Nourishing You toolkit and SA with Lead from Within You can also read more testimonials here.
“Thank you Jane for this online course, just when I needed it. I always thoughts self-care was ‘self-indulgent’ things only celebrities’ had the time for but this course showed it was far more than that. From taking responsibility to allowing yourself to be helped, identifying areas of need, how to develop good habits, learning I am enough and the importance of gratitude. The course is a mind reframing journey, not just a bubble bath.”
“You are truly amazing, inspirational, and motivational. I feel I now I have better clarity and the knowledge to make a difference in my journey of ‘wanting change and needing direction’. Your course has given me a pathway that stimulates self motivation and a desire to believe I already have the ability to unlock my own potential with the guidance of your course. Thank you for creating the perfect much needed course.”
You Might Be Wondering…
A – The 7-Session Courageous Boundaries Adventure is priced in $USD. You can click here to convert in to your own currency.
A – The content is delivered via text, e-mails and / or videos.
A – I have wanted to do a 7-Session Courageous Boundaries Adventure for a while and having the 7-Session Courageous Boundaries Adventure at this price opens it up for greater inclusion and accessibility as I personally believe price should never be a barrier to quality education (as that is important to me).
A – You have access to the material for 90 days, however you will receive e-Workbooks for each day, so you can write your responses in.
A – Please contact us here.
Hi – I am Jane…
It doesn’t seem that long ago that I was a people-pleaser – saying “yes” when I wanted to say “no,” ignoring my own needs, and not even realising that boundaries were something I was allowed to have. I thought being a “good” person meant being endlessly available, endlessly giving, and endlessly accommodating. I didn’t know what my non-negotiables were… and I certainly didn’t know how to honour them.
But over time, that way of living began to take its toll. I felt drained, resentful, and disconnected from who I really was. Something had to change. With self-reflection, practice, and the support of beautiful humans around me, I began to understand that boundaries aren’t walls to keep people out – they are bridges to healthier relationships and a stronger sense of self. I learned that clarity and compassion can live side by side. I’m not perfect (and never will be), but I’m clear on who I am and I continue to do the work every day.
I know now that I am worthy of protecting my energy and prioritising my needs. And so are you – because the world needs your gifts, and they shine brightest when you’re standing in your own space with courage and clarity.
When I am not helping clients, you can find me eating vegetarian food, walking on the beach, talking to friends and family and moving my body.