Decode Your Heart Mini-Retreat

Grounded in evidence and practical applications, this mini-retreat will support you to discover:

• How to identify and understand your emotional patterns with greater clarity,
• Practical tools to regulate your emotions in moments of stress or overwhelm,
• Ways to build a deeper connection with your inner self and align with your heart, and
• Strategies for integrating emotional resilience into your daily life with ease.

This min-retreat has been designed with the following people in mind –

• Those seeking clarity and calm during life’s transitions, whether personal, professional, or relational,
• High-achievers and leaders ready to enhance their resilience and manage stress with greater ease,
• Caregivers, parents, and educators looking to strengthen emotional awareness for themselves and those they support, and
• Athletes, performers, and creatives wanting to harness their emotions for focus, flow, and peak performance.

Monica Pema

Monica Pema founded Pema Mind & Motion with a vision to bridge the gap between mainstream and holistic approaches. As a multi-modality practitioner BSc (Hons) Psychology & MSc in Organisational Psychology and Holistic Kinesiology (Dip. HK), Monica recognised the need for a comprehensive and integrative approach to well-being.

Monica’s life’s work is dedicated to liberating people from internal limitations. To support this journey, she created the Mind & Motion cards, which are a key component of this mini-retreat. These cards serve as a bridge to your innermost thoughts and emotions, offering you a practical and heartfelt tool to explore, understand, and embrace your authentic self and to guide you towards clarity, self-discovery, and freedom.

Jane Taylor

Jane has a Masters of Education, ICF PCC and Mentor Coach, facilitator and registered teacher. She was born in Maitland, NSW. In her first career, Jane was a professional tennis player. Since 2002 (her second career), Jane has been a registered teacher working in a variety of roles within P-12 education and VET across Australia.

In 2011, Jane opened her business Habits for Wellbeing. Jane is passionate about supporting athletes and creative humans through “(Un)Learning to Reconnect, Realign and Reclaim Your Potential, so You Can Express Your Purpose and BE Whole-Heartedly YOU… One Habit at a Time.” She created the My Emotional Regulation Journal to support this passion (which is part of this mini-retreat).