Jane's Journal
My Gratitude Journal is Published…
Woohoo – My Gratitude Journal is Published… I could never have imagined the feedback I have received the past few days on my first solo publication. For many years now, gratitude has been close to my heart for many, many reasons. As a child, I remember my parents reminding me to say thank you when…
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Do You Have a Power Word for the Year?
As we move towards the end of the year, I wonder how you are going with vision for next year? Is your vision becoming clearer or do you feel stuck? If you feel stuck, you might like to try discovering your power word! What is a Power Word? A power word is a word relates to…
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5 Ways to Start Befriending Your Life
A few years back now (22/2/15), I made a promise to learn to become my own best friend. Wow oh wow, I didn’t realise how much of a process that would be or where that adventure would take me! So today, I wanted to share a bit more about befriending your Self. What Does Befriend Mean?…
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The Gift of BEing Authentically YOU!
I came across this story a little while back from my previous training as a telephone counsellor. There was no author, however I like the meaning behind the story and serves as a good reminder about the gift of BEing authentically YOU! The Gift of BEing Authentically YOU! “Every moment of every day we have…
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Are You Abandoning Yourself?
You know that moment, when you develop deep insight? As if something within you has shone so deeply that there is no more hiding? For me, I had one of those experiences on the weekend when I was having a conversation with a friend on my birthday. After the conversation, the following quote came across…
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Is It Time to Start Measuring or Tracking within Your Career and Life?
Is It Time to Start Measuring or Tracking within Your Career and Life? Today I wanted to share -What is Measuring and Tracking? Why Measure and Track within Your Career and Life? What Can You Measure and Track in Your Career and Life? Is It Time to Start Measuring or Tracking within Your Career and Life?
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Remembering to Celebrate and Take in the Good!
A couple of weeks ago now, I opened a letter on September 16 that I had picked up from the post office the day before. I used to go to the post office each day, however now I just go when I feel it is time. When I opened the letter, I saw it was…
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Mental Health Is Every Body’s Business
This post shares information on what is mental health and how mental health relates to everybody as it promotes well-being and quality of life for individuals across the life span.
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Deliberate Practice – The Gold Standard of Practice
Deliberate Practice – The Gold Standard of Practice. This post shares the 3 main types of practice as well as some of the research of deliberate practice.
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