Jane's Journal
How Do You Create Personal Accountability in Your Life?
So it is almost time to do my end of quarter reflection. Did you achieve your goals or intentions that you set yourself this past quarter? I sincerely hope so! If not, maybe next quarter it is time to join create greater personal accountability? However, before I how you might create personal accountability in your…
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What Are the Benefits of An Accountability Group?
Wondering if an accountability is for you? Following are some of the benefits of an accountability group to help your decision-making process. What Are the Benefits of An Accountability Group? The benefits of an Accountability Group vary from one person to another. It depends on what your goals and intentions are for joining the group. Following are some of the…
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You Are Not Broken and You Don’t Need Fixing!
One of the beliefs that I have struggled to untangle from over the years is the belief that I was broken and needed fixing. I can see very clearly where this belief formed, however knowing that and then untangling from it were two entirely different processes. Some days I still get hooked by that belief…
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Time to Integrate All Areas of Your Life?
Feel like you are more focused on your career and forgetting about the other areas of your life? Or finding that you don’t have time to look after your self-care as you are focused on looking after other people’s needs? Then maybe it is time to integrate all areas of your life? What is Integration?…
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7 Tips for Building Systems in to Your Current Life
One thing I am grateful for are the systems in my life. They make life easier and help me connect with the flow. As a CS on Extended DISC, it also helps me function more effectively and efficiently. However, there were times in my life where I didn’t trust myself enough to keep doing what I…
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5 Areas of Life You Can to Start to Simplify Using Systems
Yes, life can be challenging and overwhelming. However, systems can start to simplify your life and help you focus on the things you can control. Therefore, in this post I wanted to share with you – What is a System? There are many definitions on systems, including – Life as a System Life is a system.…
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Why Is Journaling Important?
I have just completed my quarter 3 reflection ritual and yes it is a journaling process. I have used this process for a while now, however only started sharing it with people this year as part of the end-of-year ritual. Whilst doing the journaling, I developed further insights in to my actions and habits and…
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What is Journalling and Why Invest the Time to Journal?
The past couple of days I have had a number of conversations about journaling. Subsequently, I wanted to share with you what is journaling and answer the question about why invest time to journal? What is Journalling? Basically journalling is writing down your thoughts and feelings about your life experiences in a journal or diary…
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The Four Foundations of Mindfulness
Ever wondered about mindfulness and what the four foundations of mindfulness are? If so, this post is for you! Before I share the four foundation of mindfulness, let me share with you what mindfulness is. What is Mindfulness? Mindfulness in everyday life is the ultimate challenge and practice. It is a way of being, of…
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