Jane's Journal
The Power in Just One Percent
The past few weeks I have been doing a lot of reflecting on my year so I can visualise, plan and prepare for the next steps in my life. In the past, I have shared this post on compound interest as it shows the power in small, consistent, daily actions. Subsequently, today I am going to talk about that…
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3 Ways to Apply Kaizen in Your Personal Life
The past few weeks I have been reflecting on the past year, discovering where I am in each area of my life, deciding where my focus is going to go in the New Year. There are a few areas of my life where I am really content, however there are a number of others that I…
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What is the Difference Between a Goal and an Intention?
As we move towards the end of the year, many of us are reflecting and creating our vision for next year. This year, I have had a few people ask me what is the difference between a goal and an intention? Subsequently, in this post I will discuss – Let’s get started! What is a…
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7 Ways You Could Be Giving Your Power Away (Without Knowing It)
As we move towards the end of the year, many of us invest time in reflecting on the past year and start the process of visualising and preparing for another year. Since I started completing my end-of-year review ritual in 2013, I have been identifying ways I have given my power away. Each year I have made adjustments…
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Expanding Your Identity – What Makes You, You?
How do you define yourself? How do others define you? Do these match or they different? One of the things I struggled with in the past, is the label of tennis player. Yes, I achieved a lot as an athlete, however when I finished playing the sport, who was I then? People were still asking…
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Three Steps to Start Developing Your Emotional Intelligence
Are you ready to start developing your emotional intelligence? Great, you are in the right place! In this post, I will share with you briefly what emotional intelligence is and three steps to start developing your emotional intelligence. What is Emotional Intelligence? Originally John Mayer and Peter Salovey (1997) defined emotional intelligence as involving the…
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The Law of Cause and Effect – Where Are You Living?
The Law of Cause and Effect is also known as the law defined by Isaac Newton that “For every action there is an equal and opposite reaction.” Another way of saying that, is the law of cause and effect suggests that for any cause, there is a result that occurs. Which Side of the Equation…
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The Courage to BE True to Yourself
As we transition towards the New Year, I am starting to reflect on the year and identify what I am ready to create in the upcoming year. It has been a big year to say the least – one that I have really started to bring forth what I am here to do, b having…
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Reclaim Your Power and Sovereignty Over Your Own Life
In the midst of all of the external chaos and pressures – the striving to do your best, the control, wearing masks of perfectionism and pleasing others – you have forgotten you are worthy. You have forgotten you are Whole. Enough. Resilient. Loveable. Brave. Capable. Creative. Courageous and have needs. Well that was my story anyway, until I…
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