Jane's Journal
Express Your Truth! And Don’t Apologise For It.
Express Your Truth! And Don’t Apologise For It. | Jane Taylor | The Difference TV Brisbane Are you someone who is lacking confidence? Not entirely sure exactly who you are? Feeling invisible? Or maybe, you are a total people pleaser? Are you ready to know yourself, like yourself, and trust yourself? Jacqueline Bignell chats with…
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What is Self-Care?
Do you take time to look after your wholistic wellbeing? Yes, your social, emotional, physical, mental, financial, environmental and spiritual health and wellbeing? If you do, congratulations! If not, maybe it is time for some self-care? What is Self-Care? Self-Care – A simple way to think of self-care is putting your face mask on yourself,…
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Is It Time to Hit the Reset Button on Your Self-Care?
Is it time to hit the reset button on your self-care? As we move in to the final quarter of the year, many women start to reflect on the year that was and start planning their changes for the upcoming year. However, do we need to make big changes, or could a few tiny tweaks…
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An Overview of Jane Taylor’s Tennis Adventure
Some people have asked about my tennis journey, so I put together a small snippet of my years playing tennis – there were many ups and downs, however I would not change any of it as it has helped me get to the place I am now. An Overview of Jane Taylor’s Tennis Adventure Enjoy…
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Ready to Take on the Dare of BEing Yourself?
The past couple of months have been challenging for me personally. I am not going to go in to the details, however something I had committed two years working towards changed and subsequently I have chosen not to do it. Yes, it has been hard to sit with my interpretation of what was happening and what ended…
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Commitments – Do You Keep Yours?
I would say yes – I do keep my commitments. Especially when someone asks me to do something. But as I continued to reflect, I started to see there are several types of commitments. 3 Types of Commitments Three types of commitments – 1. Commitments You Make to Other People The commitments we make to…
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What Kind of Eater Are You?
There are a number of different eating styles or personalities. Eating mindfully and intuitively is the intention of eating or “normal” (not perfect) way of eating, however many of us don’t start out there. Following is a guide to find out what kind of eater you currently are, so you can start your adventure of eating more…
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I Wish I Had the Confidence to…
“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.” ~ Norman Vincent Peale I was talking to a…
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What is Mindful Eating and Is It Time to Try It?
You might be familiar with the term “mindfulness“, however are you aware of how mindfulness relates to eating? The Center for Mindful Eating (TCME) has created principles to guide people who are interested in mindful eating. What is Mindful Eating? Mindful eating is – Someone Who Eats Mindfully – Why Mindful Eating? Why are people…
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