Jane's Journal
Some of My Favourite Snack Recipes
Recently a few people have asked for a few of my favourite snack recipes. So to make it simple, I have created a few videos to show you. Also, if you like smoothies, I have a few of my faves here. Some of My Favourite Snack Recipes 1. My Açai Bowl This is my simple…
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4 Fundamentals for Wholistic Life Planning
Today I am going to focus on 4 fundamental of wholistic life planning. If you read the recent post I did on Planners, Planning and Self-Management, you will know the difference between each of these. However, if you didn’t here is a quick recap so we are on the same page… Defining Planners, Planning and Self-Management…
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Struggling to Take Action Towards Your Dreams? Maybe Activation Energy Can Help!
Have you ever tried to start to take action towards your dreams or start a new habit? Then found out after a day of two you needed more than just willpower? Is it time to stop struggling to take action towards your dreams? Well – maybe you needed what Mihaly Csikszentmihalyi called “activation energy”. What Gets in…
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Planners, Planning and Taking Aligned Action (aka Self-Management)
So it is that time of the year again, when we start to see an increase in the number of planners on the market. Before you go and purchase one, remember there is a difference between planners, planning and taking aligned action. Yes, clients often ask me about what the best planner is for them.…
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My Progress Journal is Now Published…
A few weeks ago on my grandma’s birthday, I received my next publication – My Progress Journal. The following video clip outlines the unveiling of the My Progress Journal. Am so excited to be able to share this with you. Sincere Gratitude… Thanks so much mum for your support in editing the journal – so…
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Time to Reconnect to Your Joy?
Is it time to reconnect with your joy or is something deeper calling you? Joining the Dots… A few weeks ago, I caught up with a close friend. We had a great conversation and then she asked if I had coached tennis before. I said yes a bit, however that moment will be etched in…
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Some of My Favourite Smoothie Recipes…
A number of people have been asking me about my favourite smoothie recipes lately, so I thought I would create a post here to keep them together as I have shared a few on social media lately. Some of My Favourite Smoothie Recipes… Following are some of my favourite smoothie recipes. More will be added…
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7 Myths About Coaching
There are many misperceptions and myths about coaching. Subsequently, in this article I am going to discuss 7 of the top myths about coaching! Before I share some of the misperceptions and myths about coaching, let’s firstly make sure we are on the same page about coaching. What is Coaching? The International Coach Federation (ICF) refers to coaching as – “partnering…
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Remembering to Choose Progress Over Perfection
If you have been around here for a while, you will know I am a recovering perfectionist. Yes I wrote that article back in 2014 and some days I still get tripped up by that perfectionism story. And when I do, I remind myself to choose progress over perfection. Therefore in this post, I am going…
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