Journals and Publications
The “Value My Day” Journal
The “Value My Day” Journal is your personal companion for cultivating conscious habits and celebrating the small yet significant steps toward living an authentic, heart-centered life. This journal creates a sacred space for you to consciously document through writing, reflection and / or drawing your adventure and transform your daily moments into meaningful progress toward your dreams….
My Emotional Regulation Journal
The “My Emotional Regulation Journal” has been created for you to come home to yourself, develop greater self-awareness and increase emotional regulation through reflection. It has been created for you to document your life consciously and heartfully through drawing, writing and reflecting. People who have seen the journal have suggested it would be a great…
My Self-Care Journal
The “My Self-Care Journal” has been created for people to reconnect with their own inner wisdom and cultivate self-care as they deepen connection with their flow of life. It has been created for you document your life consciously and heartfully through drawing, writing and reflecting. The journal is 84 pages. People who have seen the…
My Gratitude Journal
“My Gratitude Journal” is a 28-Day Journal designed for you to reconnect to or continue to cultivate the habit of gratitude. It has been created for you to discover and identify the experiences, people and things you are grateful for within your own life and foster that sense of appreciation and express it heart-fully through…
My Self-Trust Journal
The “My Self-Trust Journal” has been created for people to come home to themselves, develop greater self-awareness and increase self-trust. It has been created for you document your life consciously and heartfully through drawing, writing and reflecting. The journal is 90 pages. People who have seen the journal have suggested it would be a great…
The Next 84 Days Planner
This “The Next 84 Days Planner” has been created for you to come home to your Self and focus on what matters most to you. It has been created for you to document your life consciously and heartfully through drawing, writing and reflecting. The planner is 123 pages and includes – This planner is available…
My Progress Journal
This “My Progress Journal” has been created for you to develop greater awareness and pay attention to the small steps you take towards living mindfully with your whole heart. It has been created for you to document your life consciously and heartfully through drawing, writing and reflecting. The journal is 96 pages and includes 28-day, 84-day…
Emotional Discovery Bundle
Unlock the path to emotional clarity and resilience with the Emotional Discovery Bundle – a thoughtfully curated set designed to help you connect with your inner self and cultivate greater self-awareness. This bundle combines two empowering tools to support your journey of emotional regulation and intentional living. What’s Included: 1. PEMA Mind & Motion Cards…
My Creativity Journal
A Kindness and Courage Keepsake by Jody Ward and Jane Taylor This “My Creativity Journal” is a kindness and courage keepsake. It has been created for you to reconnect with your own creativity through colouring-in, drawing and reflection. People who have seen the journal have suggested it would be a great gift for – You…