Nurture & Note: The Self-Kindness Explorer’s Kit

Ready to transform your next 30 days and start to focus on building the habit of self-kindness through “Nurture & Note”?

Would you like to do this in a group environment? If so, join by April 21 2025 and I will invite you to our adventures group.

The Nurture & Note: The Self-Kindness Explorer’s Kit is a gentle adventure in practicing daily kindness toward yourself. In the midst of our demanding lives, this e-journal and accompanying self-kindness activation cards invite you to pause and nurture your relationship with yourself. Your adventure towards growing the habit of self-kindness begins with one simple yet powerful commitment – promising yourself to take a small, conscious daily action for self-kindness.

This kit isn’t about perfection – it’s about progress. Some days you might write pages, other days just a sentence. Whether you’re new to self-kindness practices or looking to deepen your existing routine, this explorer’s kit provides both inspiration for action and space for reflection, helping you build sustainable habit of treating yourself with the same kindness you offer others.

The Nurture & Note: The Self-Kindness Explorer’s Kit includes 40 Gentle Self-Kindness Activation e-Cards, an 18-page e-Journal and Tracking Sheet (all electronic downloads).