The Roll Model Method Workshop 15/2/25

Join Jane – certified Roll Model® Method Practitioner – as she leads you through a 2.5 hour workshop using full-body self-myofascial release (self-massage) techniques with Roll Model’s Yoga Tune Up Massage Therapy PLUS balls.

Using the Roll Model® Method, you will learn how to relieve muscle aches and pains, improve posture and performance, increase mobility and energy, reduce stress and enhance breathing function.  

In this workshop, we will also include elements of alignment, anatomy instruction and body awareness.