Work With Me
I’m a Life and Performance Coach and Mentor, who supports athletes and creative humans to win their everyday and be whole-hearted yourself. I support you to untangle from too much stress, imposter syndrome, people-pleasing, and perfectionism, so you can rediscover your inner wisdom and transition in to a place of knowing, valuing and trusting yourself, whilst living your version of success.
My Approach
The coaching and mentoring model I use when working with clients draws from the latest evidence-based coaching and educational research, somatic education, cognitive behavioural and solution-focused techniques and sports coaching, which (simply) look at the connection between thoughts, emotions, and actions. The intention is to support you to discover proactive ways to solve challenges and untangle from unhelpful thinking and behaviour.
I’ve realised –
- Self-knowledge is the beginning of wisdom, just like Aristotle said – “Knowing yourself is the beginning of all wisdom.” – which is why we focus on knowing yourself on the mind, body, emotion and awareness level.
- Every person has unique talents, skills and strengths to offer this world and we want you to share them. However, permission to use them can only come from you!
- YOU are the expert in your own life (sometimes we just need some support to feel the barriers of what is holding us back from opening your heart).
- When we discover the courage to lead from within our own heart and mind, that change impacts families, workplaces, communities and the world.
I deeply care about people and everyone’s life and well-being matters (mine, yours and everyone else’s as well). We are all in this together, so let’s support each other by being real and authentic with each other so we can let each others light shine!
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ~ Brené Brown
Here's How We Can Work Together...
Coaching and Mentoring
Ready to start reconnecting with what matters to you?
We provide a One-on-One Coaching and Mentoring service to help support individuals get back on track, discover their courage and live their career and life whole-heartedly.
We offer ICF Mentor Coaching as well as personal and professional coaching.
Systems and Processes
Looking for someone to help you increase your effectiveness and organisation?
Our Systems and Processes services specifically focus on you and what you need to tweak.
Maybe you are ready to develop systems and processes in your business or tweak your self-management within your personal life? If so, click below to find out more about our services.
Workshop Facilitation and (Un)Learning Experiences
We deliver a number of personal and professional development workshops for teams and leaders using the latest health, mindfulness and wellbeing tools and research.
Our intention is to support leaders to be happy and well, so they can bring their best self to the workplace.