Work With Me
I’m a Self-Regulation and Wholistic Leadership Coach and Mentor, who supports people to stop abandoning and start listening to themselves as they reconnect and engage with their courage and step in to their own power, so they can whole-heartedly be themselves by authentically owning and expressing their truth and create their career and life from a place of love, worthiness and “I am enough”…
Our careers and life can throw us many challenges. At times we can feel overwhelmed, lost or lacking direction and purpose. We could be wanting to start a new career or business, get our finances organised, recover from an injury, manage our time better, prioritise self-care or time to nourish our body, mend a broken heart or just wanting to try something new and be inspired by life again.
At times like these, it can help to have someone to talk to. Not someone to just motivate you, tell you to love yourself more or remind you to think positively. You want someone who believes in you. Someone who will support you, whilst you gain a fresh perspective and get back in to the flow of life, so you can lead a life YOU love.
And that is where I come in…
Supporting you as you take time to reconnect with yourself, realise you matter, believe in you (when you don’t), get focused and help you in taking the steps to identify what matters to you and discover your courage, so you can free yourself from mental (i.e. unhealthy habits, limiting beliefs, automatic negative thoughts and triggers), emotional (i.e, developing and enhancing emotional literacy) and physical clutter and create a life, career and relationship YOU love. You + me. Partnering in your courageousness to be your own authority.
Here’s more information on my approach…
The coaching and mentoring model I use when working with clients draws from the latest evidence-based coaching and educational research, somatic education, cognitive behavioural and solution-focused techniques, which (simply) look at the connection between thoughts, emotions, and actions. The intention is to support you to discover proactive ways to solve challenges and untangle from dysfunctional, unhelpful thinking and behaviour.
I’ve realised –
- Self-knowledge is the beginning of wisdom, just like Aristotle said – “Knowing yourself is the beginning of all wisdom.” – which is why we focus on knowing yourself on the mind, body, emotion and awareness level.
- Every person has unique talents, skills and strengths to offer this world and we want you to share them. However, permission to use them can only come from you!
- YOU are the expert in your own life (sometimes we just need some support to feel the barriers of what is holding us back from opening your heart).
- When we discover the courage to change from within our own mind and hearts, that change impacts families, workplaces, communities and the world.
We deeply care about people and everyone’s life and well-being matters (mine, yours and everyone else’s as well). We are all in this together, so let’s support each other by being real and authentic with each other so we can let each others light shine!
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ~ Brené Brown
Here's How We Can Work Together...
Looking for someone to help you increase your effectiveness and organisation?
Our Systems and Processes services specifically focus on you and what you need to tweak.
Maybe you are ready to develop systems and processes in your business or tweak your self-management within your personal life? If so, click below to find out more about our services.
We deliver a number of personal and professional development workshops for teams and leaders using the latest health, mindfulness and wellbeing tools and research.
Our intention is to support leaders to be happy and well, so they can bring their best self to the workplace.