Your Needs Matter
7-Session Adventure
Your Needs Matter
“Your Needs Matter” is a guided 7-session adventure that helps you reconnect with the foundations of what truly sustains you. Each session blends reflection, practical experiments, and simple actions – so you can start noticing, meeting, and honouring your essential needs in ways that feel authentic and doable for you. This isn’t about “self-care fluff” or doing more; it’s about helping you rebuild energy, clarity, and balance from the inside out, one small step at a time.
Content is delivered via bite-size experiments within the (un)learning hub via e-Workbooks.
Wouldn’t it be wonderful if you could…
- Start to discover what you truly need in your life and work?
- Grow your confidence in saying “yes” to yourself and “no” in ways that matter to you?
- Notice small, meaningful changes as you meet your needs?
- Focus on what’s most important in your life and relationships?
And without the extra guilt or adding more to your plate?
Well, here is some good news…
That’s the transformation you can begin when you join the 7-Session Your Needs Matter Adventure.
Introducing the $17 Your Needs Matter Adventure…
Your Needs Matter
Embark on the 7-session Your Needs Matter adventure with me, where you’ll be invited to gently explore and start to strengthen focus on your needs through mindful actions, helping you gain clarity and self-trust in honouring what matters most to you.
For Just $17 You Will Be Given the Opportunity to –
- Start to develop greater awareness on your current needs,,
- Receive daily prompts and experiments to help you reflect on how well you are noticing and meeting your essential needs,
- Recognise the emotional, physical and mental costs of neglecting your needs and identify areas where your energy may be leaking,
- Create simple, practical steps and routines to support you to start meeting your needs consistently, and
- Rediscover the importance of prioritising yourself and begin implementing gentle, sustainable practices to support your well-being and balance.
Content is delivered via bite-size experiments within the (un)learning hub via e-Workbooks.
Here is a breakdown of Your Needs Matter…
The Your Needs Matter adventure goes for 7-sessions and is delivered via bite-size experiments within the (un)learning hub via e-Workbooks. The sessions can be accessed now. The breakdown for each of the 7 sessions is as follows –
Kickstarting Your Your Needs Matter Adventure
The introductory session is about you and deciding on your intention for Your Needs Matter adventure. You can then choose to commit to starting Your Needs Matter adventure. Are you in?
“Our intention creates our reality.” ~ Wayne Dyer
7-Session Overview…
Over 7 days, you’ll begin to notice, honour, and meet your essential needs, restoring energy, clarity, and balance. Each day explores a key theme: awareness, physical wellbeing, emotional tuning, mental clarity, social connection, purpose, and integration – giving you a gentle, guided framework without overwhelming steps or rules.
“Happiness is when what you think, what you say, and what you do are in harmony.” ~ Mahatma Gandhi
What’s Included?
Here is what is included in the 7-Session Your Needs Matter Adventure –
The content is available within the (un)learning hub and is delivered via e-Workbooks, e-mails and written text.
The content will be located in the (un)learning hub, which you have access for 90 days and can ask questions within there.
EXTRA BONUS – LIVE ROUND
Starting September 16, 2026, I will be running Your Needs Matter live for 7 days. If you want to join us, please register before then and you will be involved in the discussion within the (un)learning hub.
What Other People Are Saying…
This is the first time I am running Your Needs Matter.
However, following are a few testimonials from previous participants who have experienced the 28-Day Nourishing You toolkit and SA with Lead from Within You can also read more testimonials here.
“Thank you Jane for this online course, just when I needed it. I always thoughts self-care was ‘self-indulgent’ things only celebrities’ had the time for but this course showed it was far more than that. From taking responsibility to allowing yourself to be helped, identifying areas of need, how to develop good habits, learning I am enough and the importance of gratitude. The course is a mind reframing journey, not just a bubble bath.”
“You are truly amazing, inspirational, and motivational. I feel I now I have better clarity and the knowledge to make a difference in my journey of ‘wanting change and needing direction’. Your course has given me a pathway that stimulates self motivation and a desire to believe I already have the ability to unlock my own potential with the guidance of your course. Thank you for creating the perfect much needed course.”
You Might Be Wondering…
A – The 7-Session Your Needs Matter Adventure is priced in $USD. You can click here to convert in to your own currency.
A – The content is delivered via text, e-mails with e-Workbooks
A – I have wanted to do a 7-Session Your Needs Matter Adventure for a while and having the 7-Session Your Needs Matter Adventure at this price opens it up for greater inclusion and accessibility as I personally believe price should never be a barrier to quality education (as that is important to me).
A – You have access to the material for 90 days, however you will receive e-Workbooks for each day, so you can write your responses in.
A – Please contact us here.
Hi – I am Jane…
It doesn’t seem that long ago that I was a people-pleaser – saying “yes” when I wanted to say “no,” ignoring my own needs, and not even realising that needs were something I was allowed to have. I thought being a “good” person meant being endlessly available, endlessly giving, and endlessly accommodating. I didn’t know what my non-negotiables were… and I certainly didn’t know how to honour them.
But over time, that way of living began to take its toll. I felt drained, resentful, and disconnected from who I really was. Something had to change. With self-reflection, practice, and the support of beautiful humans around me, I began to understand that needs were important – they are essential for well-being. I learned that clarity and compassion can live side by side. I’m not perfect (and never will be), but I’m clear on who I am and I continue to do the work every day.
I know now that I am worthy of protecting my energy and prioritising my needs. And so are you – because the world needs your gifts, and they shine brightest when you’re standing in your own space with courage and clarity.
When I am not helping clients, you can find me eating vegetarian food, walking on the beach, talking to friends and family and moving my body.