Grateful You – Toolkit for Cultivating Gratitude
Ready to BE happier and healthier now?
What if you could start to BE happier and healthier right now, would you take the opportunity?
There is so much research linked to how practising gratitude can make you happier, healthier and feel more connected to others. Many of us know the research, however how many of us actually practice gratitude?
Grat•i•tude (noun): –
The state of being grateful; a feeling of thankfulness or appreciation.
Welcome to Grateful You –
Toolkit for Cultivating Gratitude
Grateful You is for those who are ready to cultivate a daily gratitude practice and for those looking to deepen and diversify their gratitude adventure over the next 28 days.
Join Today for $47AUD.
Does this sound like you?
✨ know it is time to stop and focus on cultivating gratitude?
✨ are ready to change your relationship with gratitude and increase your accountability levels?
✨ want to appreciate your relationships more?
✨ would like to increase your self-awareness around gratitude?
✨ are ready to start to transform your gratitude routine?
What Is Included?
The Grateful You: Toolkit for Cultivating Gratitude is divided in to 4 sections. They are as follows – –
Module 1 – Start Here
Module 1 welcomes you to Grateful You and outlines how Grateful You works. We also include an overview of the inclusions, group agreements / commitments and the frequently asked questions.
Module 2 – Introduction to Gratitude
In Module 2 we share more about the habit of gratitude and why it is important. This module includes research on gratitude, the benefits of gratitude as well as ways to start practising gratitude.
Module 3 – Activities for Cultivating Gratitude
Module 3 is all about practising and cultivating the habit of gratitude. At present, there are 11 activities (with worksheets) that help you start to or reconnect to the habit of gratitude in your life.
Module 4 – Extra Resources and Transition
In Module 4 we share some extra resources (i.e. books) as well as ways to continue to practise gratitude in your work and life. There is also a Quiz to help you see how you have changed since starting the habit of gratitude.
EXTRA INCLUSION…
When you join “Grateful You” you will also receive –
Access to the “Grateful You” (Un)Learning Hub
When you join the “Grateful You” Toolkit, you will also receive access to the (Un)learning hub for 180 days. This makes It easy for you to have all of the resources within the one place.
Join Today for $47AUD…
Testimonials…
This is the first time running Grateful You, so testimonials will be added afterwards. You can read more about the kind things people have said on our Testimonials page here.
“I really enjoyed the 28 day challenge and established a good evening routine of writing a gratitude journal and meditation supported by some beautiful frankincense incense which I found so calming and connects me to my spirituality.”
“I really enjoyed the journey with you and loved the zoom calls and resource materials. One of the best things about the course is the fact that I can re-visit the pdf information.
I feel ready to tackle 2024!”
“Can see myself using all of these skills. Great leadership and facilitating a comfortable/safe space Jane.”
“For the last 28 days, I have been keeping a gratitude journal. I was sceptical about the value of doing it, but my dear friend Jane Taylor had published a journal and I trust her judgement.
It was a superb experience. I didn’t want my gratitude to be about comparing myself or my life to others. Jane’s journal prompted me with questions that were much more reflective than I’d anticipated. They brought out deep wells of gratitude from across my life.
Thanks Jane. It was lovely to chat tonight and say thank you personally.”
Who is the Grateful You Toolkit for?
The Grateful You Toolkit is for you if you ready to –
- increase your knowledge and comprehension of gratitude,
- focus on cultivating the habit of gratitude,
- discover additional ways to cultivate gratitude,
- BE happier and healthier, and
- are at the point where you know you need develop gratitude!
You Might Be Wondering…
A – Grateful You is priced in $AUD. You can click here to convert in to your own currency.
A – You must be 18 years of age to register.
A – You can also ask questions within the (un)learning hub and I will respond.
A – The Grateful You Toolkit costs $47AUD.
A – You have access to the toolkit for goes for 180 days.
A – Good question, click here to find out.
A – Please contact us here.
Hi – I am Jane…
This adventure of gratitude has been something I have practised since I was a kid (my grandma taught me to say thank you) and it continues today.
It is so important in my life, that I wrote a journal about it to help people cultivate the power of gratitude. You can see more about the My Gratitude Journal here.
When I am not helping clients, you can find me eating vegetarian food, walking on the beach, talking to friends and family and moving my body.