Jane's Journal

I’ve Been There: Learning to Put the Oxygen Mask On

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I remember it like yesterday, I was supposed to go and present to a group of educators and support workers in Toowoomba on Staff Mental Health and Wellbeing and I just couldn’t. I literally had no energy left and was burnt out. So I made the phone call to my manager at the time (who…

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We Are More Than What We Achieve

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One thing that I got tangled up in growing up was that I was what I achieved as a professional tennis player. However what I know now without a shadow of a doubt is that we are so much more than what we achieve, Subsequently today I wanted to share a bit about- Let’s get…

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Using Consistency to Navigate Through Life’s Challenges

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During the past few weeks, I have been “under the weather” so to speak. I am grateful for having good health, so when I don’t it knocks me around. What are normally easy things for me to do (i.e. talking on the phone) were too much. Subsequently, I needed to be very mindful of my…

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The Value My Day Journal is Now Published…

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Today I received my next publication – The Value My Day Journal. The following video clip outlines the unveiling of the Value My Day Journal. Am so excited to be able to share this with you. Sincere Gratitude… Thanks so much mum for your support in editing the journal – so grateful for your support…

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Small Steps Lead to Big Changes: The Power of 1%

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The Power in Just One Percent I wonder what your life would look like in 365 days from now, if you added one small conscious action (i.e. one percent) in each important area of your life? And we broke that action down to just one per-cent. One per-cent with ‘cent’ being short for centum, meaning…

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Is It Time to Start Valuing Yourself?

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One thing I have been investigating for a while now is value and remembering we are more than what we do. I have a mantra I use to remember this and it is a nice reminder I share with clients when I am supporting them to start valuing themselves. Today, I wanted to discus value…

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Rediscovering the Fascia and Self-Myofascial Release

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A bit over a year ago (August 2023), I heard Jill Miller speak on a podcast about pain. She sparked my interest, so I delved deeper. has developed a range of self-care tools to massage parts of the body. Many years ago when I was a professional athlete, I used a variety of different tools…

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Untangling Draining Habits – Worrying About Other People’s Opinion

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If you have been in my world for a while, you will know that I am passionate about habits and untangling draining habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some draining habits that have come back in to my awareness…

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Untangling Draining Habits – Fear of Failure

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If you have been in my world for a while, you will know that I am passionate about habits and untangling draining habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some draining habits that have come back in to my awareness…

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