Jane's Journal

Life can feel overwhelming when we’re contemplating change – whether big or small. The mountain of transformation can seem impossibly high, the path unclear, and our own doubts feel like insurmountable barriers. But what if the secret to profound personal change is simpler than we imagine? What if it can begin with just one step?…

It seems like a distant memory, however I can remember it like yesterday. That day when I decided that enough was enough and I booked myself in to a 10-day silent meditation retreat for December 2008. I was on a familiar path (just like that mouse going round and round on the hamster wheel), where…

I remember it like yesterday, I was supposed to go and present to a group of educators and support workers in Toowoomba on Staff Mental Health and Well -Being and I just couldn’t. I literally had no energy left and was burnt out. So I made the phone call to my manager at the time…

One thing that I got tangled up in growing up was that I was what I achieved as a professional tennis player. However what I know now without a shadow of a doubt is that we are so much more than what we achieve, Subsequently today I wanted to share a bit about- Let’s get…

The Power in Just One Percent I wonder what your life would look like in 365 days from now, if you added one small conscious action (i.e. one percent) in each important area of your life? And we broke that action down to just one per-cent. One per-cent with ‘cent’ being short for centum, meaning…

One thing I have been investigating for a while now is value and remembering we are more than what we do. I have a mantra I use to remember this and it is a nice reminder I share with clients when I am supporting them to start valuing themselves. Today, I wanted to discus value…