Jane's Journal
Untangling Stressful Habits – Overwhelm
If you have been in my world for a while, you will know that I am passionate about habits and untangling unhelpful habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some stressful habits that have come back in to my awareness…
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Untangling Stressful Habits – Making Assumptions
If you have been in my world for a while, you will know that I am passionate about habits and untangling stressful habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some stressful habits that have come back in to my awareness…
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Untangling Stressful Habits – Worrying
If you have been in my world for a while, you will know that I am passionate about habits and untangling stressful habits to live a fulfilling life as a well-being. So today, I have decided to start a series to shed some light on some stressful habits that have come back in to my…
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Untangling Stressful Habits – Fear of Success
If you have been in my world for a while, you will know that I am passionate about habits and untangling unhelpful habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some stressful habits that have come back in to my awareness…
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Your Competition Is Not Other People
I recently came across this little story about how your competition is not other people. It links to the post I wrote a few months back With Love – The Only One Stopping You is YOU. “Your competition isn’t other people. Your competition is your procrastination. Your ego. The unhealthy food you’re consuming, the knowledge…
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Is It Time to Stop Outsourcing Your Self-Worth?
One thing I have been passionate about for years is self-worth and remembering we are more than what we do. I have a mantra I use to remember this and it is a nice reminder I share with clients when I am supporting them to stop outsourcing their self-worth. Today, I wanted to discus worthiness…
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Maitland Hall of Fame Induction
On Tuesday May 28, 2024 I was inducted in to the Maitland Hall of Fame. I was awarded this award in 2021, however due to what the world was experiencing at the time, the presentation needed to wait. I was honoured to go back to where I grew up to receive the award. It felt…
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People Change When the Pain of Staying the Same Outweighs the Pain of Changing
A few years ago, I came across the quote – “People change when the pain of staying the same outweighs the pain of changing.” It has been attributed to a few people, so I am going to go with unknown as I haven’t seen it written in a book – only in a presentation. Today…
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5 Tips for Developing an On-Boarding System for New Coaching Clients
Over the past few months, I have had a number of conversations with coaches after releasing the Complete On-Boarding and Off-Boarding Toolkit for Coaches. The importance of on-boarding was something I discovered throughout my years of coaching. Subsequently, today I wanted to share what on-boarding is and 5 tips for on-boarding new coaching clients. What…
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