Jane's Journal
Time to Take Action on those Niggles?
A few years ago I started to notice the number of incomplete tasks I had as well as things that were broken or needed repairing. I ended up creating a niggle list. Subsequently, today I wanted to share with you some ideas if it is time to take action on those niggles in your life…
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Resourcefulness – Why It Matters and What Is It?
Today, I wanted to share with you about resourcefulness – why it matters and what is it? As I discuss this, I am also going to write a little bit about flow and how I see it linking to resourcefulness. Subsequently, I am going to discuss – Let’s get started…. What is Resourcefulness? Resourcefulness is…
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Ready to Create a Personal Growth and Development Action Plan?
Do you have a personal growth and development action plan? If not, don’t worry. Or if your action plan needs updating, you may like to keep reading and do these steps first. Why Create a Personal Growth and Development Action Plan? Life is challenging. There is a lot calling for our attention. Subsequently, we can…
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Beyond the Five Senses: 8 Ways Your Body Experiences the World
Did you grow up thinking there were only five senses? What if we have more than 5 senses? In this post I am going to share about the 8 senses (and the 3 often hidden senses) and how each of those 8 senses support how our body experiences and how we process the world. The…
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The Why, What, Where, Who and When of Self-Compassion in Sport
The past few weeks, I have been talking to people about self-compassion and how it relates to sports people. Subsequently, today I wanted to share some more about the why, what, where, who and when of self-compassion in sport. Let’s get started… Why Self-Compassion? Quite simply because – “A moment of self-compassion can change your…
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The Why, What, Where, Who and When of Choices
The past few weeks, I have been talking to people about choices and the things we have control over. Subsequently, today I wanted to share some more about the why, what, where, who and when of choices. Let’s get started… Why Choices? Quite simply as Rollo May writes in the Courage to Create – “Human…
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What is the Difference Between a Process and System?
One thing I am grateful for are the systems and processes in my life. They make my life easier and help me continue to flow with life. As a CS on Extended DISC, it also helps me function more effectively and efficiently. However, there were times in my life where I didn’t trust myself enough to keep doing what…
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Are You Flowing With Life or Against It?
There have been a couple of times in my life when I have felt like a caged bird. Not knowing what to do. However, wanting to have all of my ducks in a row before I took the first step. What I have now realised is that if I think I know all of the…
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What is Proprioception?
When I was growing up as a professional athlete, proprioception was something I trained. However it wasn’t really consciously. As life has evolved, I have come to realise the importance of proprioception, which is why I wanted to share more about it today on the journal. Definitions of Proprioception Proprioception is derived from the Latin…
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