Jane's Journal
Ready to Create a Personal Growth and Development Action Plan?
Do you have a personal growth and development action plan? If not, don’t worry. Or if your action plan needs updating, you may like to keep reading and do these steps first. Why Create a Personal Growth and Development Action Plan? Life is challenging. There is a lot calling for our attention. Subsequently, we can…
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The Why, What, Where, Who and When of Self-Compassion in Sport
The past few weeks, I have been talking to people about self-compassion and how it relates to sports people. Subsequently, today I wanted to share some more about the why, what, where, who and when of self-compassion in sport. Let’s get started… Why Self-Compassion? Quite simply because – “A moment of self-compassion can change your…
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The Why, What, Where, Who and When of Choices
The past few weeks, I have been talking to people about choices and the things we have control over. Subsequently, today I wanted to share some more about the why, what, where, who and when of choices. Let’s get started… Why Choices? Quite simply as Rollo May writes in the Courage to Create – “Human…
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What is the Difference Between a Process and System?
One thing I am grateful for are the systems and processes in my life. They make my life easier and help me continue to flow with life. As a CS on Extended DISC, it also helps me function more effectively and efficiently. However, there were times in my life where I didn’t trust myself enough to keep doing what…
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Are You Flowing With Life or Against It?
There have been a couple of times in my life when I have felt like a caged bird. Not knowing what to do. However, wanting to have all of my ducks in a row before I took the first step. What I have now realised is that if I think I know all of the…
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What is Proprioception?
When I was growing up as a professional athlete, proprioception was something I trained. However it wasn’t really consciously. As life has evolved, I have come to realise the importance of proprioception, which is why I wanted to share more about it today on the journal. Definitions of Proprioception Proprioception is derived from the Latin…
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3 Ways We Can Betray Ourselves
You know that moment, when you see clearly? As if something within you has shone so deeply that there is no more hiding? For me, I had one of those experiences yesterday when I was having a conversation with a friend. After the conversation, the following quote came across my path and again it resonated…
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What is the Difference Between a Goal and a Task?
One thing that comes up when I am coaching clients, is the difference between a goal and a task. So, in this post I wanted to share – Let’s get started! What is a Goal? The definitions of goals I discovered were – Generally goals follow the SMART process – S for Specific, M for Measurable,…
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What is Embodiment?
As the years have gone on, I have become more and more fascinated with the human body and how it works. Subsequently today, I wanted to share about embodiment. Definitions of Embodiment There are many definitions of embodiment, including – What Does Embodiment Mean to You? After reading the above definitions, what does embodiment mean…
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