I was excited when My Gratitude Journal arrived in the post. I am grateful to my friend Jane Taylor to have published such a useful and valuable resource. Here is a tool that can assist people to appreciate the small positive aspects of their daily lives to pave for them a more positive mindset.
For me My Gratitude Journal was the support to reconnect with the habit of gratitude. Years ago, when I first met Jane Taylor, she guided me towards seeing the positive in the world and I am grateful to her. To this day I still ask my children the same question – ‘What is one good thing that happened to you today?’ Research states it takes 6 weeks to form a habit. Writing for 28 days and using the Gratitude Tracker was truly an amazing resource to kick start my habit of gratitude.
I recommend My Gratitude Journal to anyone and everyone. Whether you are starting your journey or searching for what you have lost you can find appreciation for the things you value in writing in this journal.
Teacher / Guidance OfficerView More about the My Gratitude Journal
My struggle has always been allowing myself to take time out to rest and relax without guilt. As a mother, partner and business owner there was no balance in my life. I always felt my needs end up being pushed aside to meet those of all the demands around me.
Business OwnerParticipant in the Life-Work Harmony Haven (now Lead from Within)
The Life-Work Harmony Haven (now Lead from Within) online group sessions were informative and thought provoking, each session supported with additional resources and material that enabled ongoing personal growth. I went on a journey from disconnect from my values but a strong connection to overwhelm to a reconnection to my values and identification of what I needed to put in place to enable living my life with purpose.
CoachParticipant in the Life-Work Harmony Haven (now Lead from Within)
I’ve found the template resources from Jane @ Habits for Wellbeing to be well written, easy to understand and apply. As a busy consultant who is studying, the templates offer a supportive ‘helping hand’ to navigate and short cut various processes.
Thank you Jane for your foresight, skill and expertise.
ConsultantView More about the Canva Templates for Coaches
When I was first introduced to Emotional Intelligence, I have to admit I didn’t really know what it meant and had my doubts that it would be of any benefit to me. Jane’s explanation of what Emotional Intelligence was and what the assessment entailed was clear and easy to understand. It sparked my interest and I thought, hang on, this could actually really benefit me particularly at a professional level. The detail in the report was clearly set out, easy to understand and I felt my profile aligned very well with what I thought my emotional intelligence level would be. In identifying my place on the performance band, not only has the exercise shown me areas to work on but it has also given me the ability to recognise when these events are occurring and the tools to further develop my skills. Having the ability to recognise my own emotional intelligence in given situations is pertinent to both my personal and professional development. It brings a calm to my being and enables me to make better decisions for myself and those who may be impacted around me. I would highly recommend undertaking this assessment.
AccountantView More about the Emotional Intelligence Assessments
“I received My Gratitude Journal earlier this year and yes I was grateful. I was looking through it this morning and smiled.
Some of my grateful wellbeing had slipped over the past few years and I needed something to help me get back on track.
I took time out for me, with a cuppa and my journal and found where I had slipped in life. I was able to use this wonderful book to get myself back on track and living the grateful life I once did.
It is a wonderful resource to use and I recommend My Gratitude Journal to find your lost gratitude. It is a marvellous place to start if you need or unsure about what being grateful is and how it changes your world.”
School AdministratorView more about My Gratitude Journal
“For the last 28 days, I have been keeping a gratitude journal. I was sceptical about the value of doing it, but my dear friend Jane Taylor had published a journal and I trust her judgement.
It was a superb experience. I didn’t want my gratitude to be about comparing myself or my life to others. Jane’s journal prompted me with questions that were much more reflective than I’d anticipated. They brought out deep wells of gratitude from across my life.
Thanks Jane. It was lovely to chat tonight and say thank you personally.”
CEOView more about My Gratitude Journal
“Thank you Jane for this online course, just when I needed it. I always thoughts self-care was ‘self-indulgent’ things only celebrities’ had the time for but this course showed it was far more than that. From taking responsibility to allowing yourself to be helped, identifying areas of need, how to develop good habits, learning I am enough and the importance of gratitude. The course is a mind reframing journey, not just a bubble bath.”
NurseView more about the Nourishing You Toolkit
“I really enjoyed the 28 day challenge and established a good evening routine of writing a gratitude journal and meditation supported by some beautiful frankincense incense which I found so calming and connects me to my spirituality.”
Nurse and CoachView more about our Workshops and Events
“Loved how you remembered everyone’s name and what they said so you could refer back to them at the end of the day. It was great that you helped people feel safe and comfortable enough to share their personal thoughts and feelings.”
Middle Management - EducationView more about our Workshops and Events
“Can see myself using all of these skills. Great leadership and facilitating a comfortable/safe space Jane.”
TeacherView more about our Workshops and Events
“Great! Thanks. I feel positive to continue on my life journey knowing what I can work on to continue to have success in life.”
School PrincipalView more about our Workshops and Events
Janes’ ability to simplify processes is astounding. I needed help to set up the back end of my online course platform and she made each stage feel very easy and simple. Jane is a wonderful communicator and her knowledge of creating processes with ease, made my experience enjoyable.
I would highly recommend Jane to support your journey too.
Creator - The Conscious PractitionerView more about Online Course Creation
I would highly recommend Jane’s ICF Mentoring package to any person intending to obtain an ICF accreditation. Jane mentors her mentees by following the ICF code of ethics and showing the ICF competencies herself, so she really leads by example. And any person who is in their entrepreneurship journey (be it a beginner or an experienced entrepreneur), or willing to know themselves better would benefit from Jane’s Mentoring or coaching programs, since she is a successful entrepreneur and ICF accredited coach herself and can offer valuable support and insights. And also, she never forgets to remind us to be kind and compassionate to ourselves, prioritising our well-being while on our journey to achieving our goals, which to me, is a great differential of Jane.
Coach and Business OwnerView more about Coaching and Mentoring
I would highly recommend Jane Taylor from Habits for Wellbeing for professional guidance with any area of your life. I had a coaching session with Jane and through Jane’s professionalism, genuine compassion, beautiful presence and tone of voice and natural empathy I felt I could express myself clearly and with this clarity made me realise some of the unhealthy habits I had conditioned myself to accept were ok to live by on a daily basis. Since the session Jane has made a special and touching effort to follow up on my progress and this has further encouraged me to practice on a daily basis the techniques I developed during the session in order to love myself unconditionally and live each day with healthy and positive habits. I will be forever grateful for your professional guidance Jane and when in need I will be sure to book another session with you.
Life Coach and Mentor for Young PeopleView more about Coaching and Mentoring
I really enjoyed the journey with you and loved the zoom calls and resource materials. One of the best things about the course is the fact that I can re-visit the pdf information.
I feel ready to tackle 2024!
TeacherParticipant in the Life-Work Harmony Haven (Lead from Within)