When Do You Have the Most Joy?

JT - When the mind is pure, joy follows like a shadow that never leaves. ~ Unknown

I wonder if you have heard people say “I’ll be happy when….”, “If only I ……….. then I would be happy”.

I know I have been guilty of it in the past.

What If There Is Another Way?

One of the things I have come to realise over the years is that life is happening NOW.

Not tomorrow – when we achieve that goal, lose 5kgs or have that better house, but now – right here, right now.

In order to find out when you are happiest and/or have the most joy, you might like to try this activity –

  1. Write down all of the things that you want or would like to achieve in your life.
  2. Write down all of the things that is happening in your life when you feel joy. For example – I am happiest when _______ is happening. You can identify a few things!
  3. Reflect on your list – what do you see? What are your insights? Are you investing time in those activities that connect you to joy?

Over to You…

I would love to hear your insights, so please feel free to share your insights below. You may even like to schedule in one or two of those activities that connects you to joy!

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