Health / Body / Movement

Recently a few people have asked for a few of my favourite snack recipes. So to make it simple, I have created a few videos to show you. Also, if you like smoothies, I have a few of my faves here. Some of My Favourite Snack Recipes 1. My Açai Bowl This is my simple…

A number of people have been asking me about my favourite smoothie recipes lately, so I thought I would create a post here to keep them together as I have shared a few on social media lately. Some of My Favourite Smoothie Recipes… Following are some of my favourite smoothie recipes. More will be added…

It Is Only When We Have the Courage… One of my favourite quotes from the I-Ching is – “It is only when we have the courage to face things exactly as they are, without any self-deception or illusion, that a light will develop out of events, by which the path to success may be recognized.”…

The past few days I have had a number of conversations about food, diets and body acceptance. These conversations inspired me to add the following 20 quotes to start to inspire you to make peace with food and your body on the journal 🙂 20 Quotes to Inspire You to Start to Make Peace With Food and Your…

There is no question that moving your body and exercise is beneficial for many health issues, including managing stress to preventing chronic diseases. So why is it, so many people are not moving their bodies? Is it time to reconnect to the joy of movement? What is Movement or Physical Activity? According to the World Health Organisation,…

This morning I went to the fracture clinic and it could be up to another 6 weeks until my fractured toe is healed. Needless to say, I needed to remain very present as the doctor gave me the news, so I didn’t go in to resistance. On the x-ray, I could see where the bone is…

Don’t you love the adventure of life? On 11/8/19, I broke my toe on the side of my bed (yes I coughed and walked in the dark at the same time – I learnt my lesson 🙂 ). Since I broke it, I have learnt to have a greater acceptance and appreciation of my body…

A few weeks ago, I broke my toe. I learnt the hard way not to cough and walk in the dark. As I have been healing, I have learnt how much my healing is readying on listening to my body and I wish I had learnt more of the skills I know now when I…

The past few days I have had a number of conversations about body acceptance. I imagine the conversations  have been linked to me breaking my toe a few days ago, however I also know it goes much deeper than that (and I will elaborate further on that later – here it is). These conversations inspired me…