Jane's Journal

Untangling Draining Habits – Fear of Success

Posted in

If you have been in my world for a while, you will know that I am passionate about habits and untangling draining habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some draining habits that have come back in to my awareness…

Read More

Your Competition Is Not Other People

Posted in

I recently came across this little story about how your competition is not other people. It links to the post I wrote a few months back With Love – The Only One Stopping You is YOU. “Your competition isn’t other people. Your competition is your procrastination. Your ego. The unhealthy food you’re consuming, the knowledge…

Read More

Is It Time to Stop Outsourcing Your Self-Worth?

Posted in

One thing I have been passionate about for years is self-worth and remembering we are more than what we do. I have a mantra I use to remember this and it is a nice reminder I share with clients when I am supporting them to stop outsourcing their self-worth. Today, I wanted to discus worthiness…

Read More

Maitland Hall of Fame Induction

Posted in

On Tuesday May 28, 2024 I was inducted in to the Maitland Hall of Fame. I was awarded this award in 2021, however due to what the world was experiencing at the time, the presentation needed to wait. I was honoured to go back to where I grew up to receive the award. It felt…

Read More

People Change When the Pain of Staying the Same Outweighs the Pain of Changing

Posted in

A few years ago, I came across the quote – “People change when the pain of staying the same outweighs the pain of changing.” It has been attributed to a few people, so I am going to go with unknown as I haven’t seen it written in a book – only in a presentation. Today…

Read More

5 Tips for Developing an On-Boarding System for New Coaching Clients

Posted in

Over the past few months, I have had a number of conversations with coaches after releasing the Complete On-Boarding and Off-Boarding Toolkit for Coaches. The importance of on-boarding was something I discovered throughout my years of coaching. Subsequently, today I wanted to share what on-boarding is and 5 tips for on-boarding new coaching clients. What…

Read More

Time to Power-Up Your Priorities?

Posted in

Recently I have been talking about priorities a bit as I have also been focusing and paying attention to my own. Priorities have been a big adventure for me and although I still struggle a bit with expressing my needs, I am a lot further along than when I started when I didn’t know that I had them and had…

Read More

Kaizen – Adding The Benefits of Continuous Improvements in Life

Posted in

It is coming up to the end of the quarter and during this time I reflect on the past quarter, discover where I am in each area of my life and start to decide where my focus is going to go in the Next Quarter. I have been doing this practice for about 10 years…

Read More

Why Do a Personal Quarterly Review?

Posted in

Wow – can you believe it is almost at the end of another Quarter? Yep it has been almost 3 months, since we said goodbye to last year in the end-of-year review ritual and then created your goals for the first quarter. Remember those? You know the ones – starting to write a book, finishing that course…

Read More