Upcoming Courses and Events
Coming Home to You Growth Haven
Coming Home to You – Adventuring Inwards with Kindness (Growth Haven) supports you to open your heart to your life and develop greater self-awareness and self-trust. Each month you are invited to invest time together live or on the replay to journal and continue on the Coming Home to You adventure in our 2 Journalling…
The Roll Model Method Workshop 31/5/25
Join Jane – certified Roll Model® Method Practitioner – as she leads you through a 2.5 hour workshop using full-body self-myofascial release (self-massage) techniques with Roll Model’s Yoga Tune Up Massage Therapy PLUS balls. Using the Roll Model® Method, you will learn how to relieve muscle aches and pains, improve posture and performance, increase mobility and energy, reduce stress…
Online MBSR 8-Week Course – Starts 1/5/25
The MBSR Course is an innovative eight-week course which supports people to cultivate mental, physical and emotional resilience and well-being. The 8-week MBSR Course uses mindfulness practice as the core to teach people how to take better care of themselves and live healthier, more adaptive lives. It has been forged from the integration of transformative Eastern mindfulness…