Upcoming Courses and Events
Value You 4-Week Course 1/2/25
Value You is a transformational 4-week course to help you activate your personal sovereignty and embrace self-awareness, emotional clarity, and inner strength. The course has been designed for those ready to reclaim their power and live with greater intention and purpose.
The Roll Model Method Workshop 15/2/25
Join Jane – certified Roll Model® Method Practitioner – as she leads you through a 2.5 hour workshop using full-body self-myofascial release (self-massage) techniques with Roll Model’s Yoga Tune Up Massage Therapy PLUS balls. Using the Roll Model® Method, you will learn how to relieve muscle aches and pains, improve posture and performance, increase mobility and energy, reduce stress…
Befriending Your Heart 4-Week Course 1/3/25
“Befriending Your Heart: Transforming Stress Into Strength” is designed to help you to start to master emotional regulation by transforming stress and emotional overwhelm into clarity and inner strength. Through practical tools and techniques, you have to opportunity to enhance your resilience, boost your performance, and focus on your definition of success by effectively navigating your…