Mindfulness 101

Sign-up to receive 8 days of invitations, so you can choose if you would like to create more mindfulness in your daily life 🙂


days of invitations for you to explore mindfulness in your own life.


days of knowledge to support your learning and understanding of mindfulness.


printable e-journal to reflect on your insights and take-aways throughout the 8 days.

Hi – I am Jane…

I created this introductory Mindfulness series to support people discover more about mindfulness.

I look forward to seeing you on the inside and supporting you in this 8-Day Adventure of Mindfulness and helping you live an intentional and whole-hearted life.

Just enter your details to get started now 🙂