My Self-Care Journal

The “My Self-Care Journal” has been created for people to reconnect with their own inner wisdom and cultivate self-care as they deepen connection with their flow of life. It has been created for you document your life consciously and heartfully through drawing, writing and reflecting. The journal is 84 pages. 

People who have seen the journal have suggested it would be a great gift for –

• staff arriving in to or leaving a workplace,
• someone needing to focus on developing or cultivating self-care in their life,
• an organisation, business or workplace to start to foster self-care with their team, or
• a person who wants to be more intentional and deepen connection within their life.

Coach’s may also like to use it to create their own wellbeing circle.