Mindful Hearts

Discover Your Emotional Edge…

Find Emotional Clarity Amidst the Chaos and

Navigate Towards Your Own Version of Success and Well-Being

Start to Untangle Emotional Clarity and Power Today…

“Mindful Hearts” is designed to help you to start to master emotional regulation by transforming draining habits and emotional overwhelm into clarity and inner strength. Through practical tools and techniques, you have to opportunity to enhance your resilience, boost your performance, and focus on your definition of success by effectively navigating your emotional landscape.

Join Today for $197 AUD (Early Bird Price)

Yes I want to join today…

Does this sound like you?

✨ You are ready to start the adventure of transforming draining habits into personal power and unlock your performance.

✨ You want to start to discover how emotional clarity can drive your performance and reshape your professional and personal adventure. 

✨ You’re ready to focus on trusting your abilities, and transform your self-doubt.

✨ You are ready to redefine your approach to success by harnessing the full power of emotional regulation.

✨ You feel ready to be in a community that is (un)learning with you and genuinely celebrates you.

Have you had enough of ignoring your emotions and hearing they are a weakness or just to be positive and are ready to start to listen and express who you are from a place of greater self-compassion and self-trust?

What if you could start to discover mindfully what is within your heart with…

the Following 3 Steps?

Reconnection

Reconnect with your emotions and your own truth. Reflect on what it means to discover what is within. my heart and develop greater clarity on what emotional regulation is for you.

Realignment

Realign your thoughts, feelings and actions. Pay greater attention to your actions to support you to live in alignment with your own heart and body.

Refocus

Refocus your efforts and start to reclaim the joy within by starting remember who you, committing to your own life and expressing the truth of who you are.

What Is Included?

Over the next 28 days of Mindful Hearts, you will have access to –

1. 4 x 60-Minute (Un)Learning Circles ( 1 Per Week)

Over the four weeks, we will have 4 x 60-Minute Mindful Hearts (un)learning circles. The themes for each week are: 1. Reconnecting with the Heart, 2. Embracing the Heart and 3. Thriving with the Heart and 4. Integration If you cannot make a session, don’t worry you can access the recording. The dates and QLD times are March 22 (10am), March 29 (8.45am), April 5 (8.45am) and April 12 (8.45am).

2. Access to the Mindful Hearts Private Group

Over the 28 days, you will be invited in to and have access to the ‘Mindful Hearts‘ group.

This groups is where you can share your wins, ask questions and share other insights about your heart-centred adventure.

3. Access to the (Un)Learning Hub

All of the (un)learning material, experiments, (un)learning circle recordings and bonuses below will be easily accessible within the (un)learning hub.

You have access to the (un)learning hub for 180 days.

4. My Emotional-Regulation Journal

You will receive a hard copy of Jane’s recent publication – My Emotional Regulation Journal (priced at $39.95 AUD + postage).

(N.B. this cannot be guaranteed to arrive by March 22, 2025, if you join after March 5, 2025)

When you join “Mindful Hearts“, you will also have access to the following bonuses –

1. A 5-Session Pre-Recorded Cultivating Self-Compassion Adventure

The 5-Session Adventure is sold individually at $10USD.

Is it time to cultivate self-compassion in your life?

A 5-day pre-recorded adventure to support you to develop deeper knowledge and understanding of self-compassion, so you can decide whether to cultivate it within your own life. 

2. 38 Befriending You Affirmations

Currently the affirmations are not available separately.

Want to develop greater trust in your wholistic life? Time to show up and value who you are?

Remember, there is no one way to do life, however sometimes we just need some extra belief to care and accept who we are, so you can take trust ourselves to show up with your gifts.

Registration is open and the online (un)learning circles. The dates are QLD time (Australia) are March 22 (10am), March 29 (8.45am), April 5 (8.45am) and April 12 (8.45am).

Join Today $197AUD (Early Bird Price)

Increases to $247AUD (on March 15, 2025)

Yes, I am Ready to Join!

Testimonials…

This is the first time running Mindful Hearts, so testimonials will be added afterwards. You can read more about the kind things people have said on our Testimonials page here.

“Can see myself using all of these skills. Great leadership and facilitating a comfortable/safe space Jane.”
LS
Teacher

Thank you so much Jane I really enjoyed your ‘Befriending me’ course, being able to go back to the course online as a refresh I was able to sit and ponder aspects of the course in my own time. The online tutorials each week I was able to clarify and understand the next stage which I think is a fantastic combination.

I really enjoyed delving into different areas to reconnect with myself. I did not realize I needed help with areas such as ‘what drives you?’ This was a question I had to really think about. I realized I was a bit like a machine just getting up doing what I needed to keep going and then crash at the end of the day. Then starting this course with Jane made really think about really matters to me. I regularly go back to the online course and use the skills in daily challenges I may encounter.
Tracy
Teacher

“The Life-Work Harmony Haven (now Lead from Within) online group sessions were informative and thought provoking, each session supported with additional resources and material that enabled ongoing personal growth. I went on a journey from disconnect from my values but a strong connection to overwhelm to a reconnection to my values and identification of what I needed to put in place to enable living my life with purpose.”
Chrissie
Coach

“Thank you Jane for this online course (Nourishing You), just when I needed it. I always thoughts self-care was ‘self-indulgent’ things only celebrities’ had the time for but this course showed it was far more than that. From taking responsibility to allowing yourself to be helped, identifying areas of need, how to develop good habits, learning I am enough and the importance of gratitude. The course is a mind reframing journey, not just a bubble bath.”
Emma Smith
Nurse and Coach

You Might Be Wondering…

Q – What currency is the “Mindful Hearts” (Un)Learning Circle offered in?

A – Mindful Hearts is priced in $AUD. You can click here to convert in to your own currency.

Q – How old must you be to purchase the “Mindful Hearts“? 

A – You must be 18 years of age to register. 

Q – How much support is included?

A – We have a private group chat and you can also ask questions within the (un)learning hub.

Q – What are the benefits of emotional regulation?

A – There are a number of benefits of emotional regulation and you can read more about them here.

Q – How much does the “Mindful Hearts” cost? 

A – “Mindful Hearts” costs $197 AUD (introductory price) for 28 days. If you do not live in Australia, you can click here to convert in to your own currency. Price increases on March 15, 2025 to $247AUD.

Q – How long does the “Mindful Hearts“ go for? 

A – The “Mindful Hearts” goes for 28 days. 

Q – What date and time does the first session start?

A – The (un)learning circle starts on Saturday March 22, 2025 @ 10am QLD Time.

Q – More questions? 

A – Please contact us here. 

Hi – I am Jane…

This adventure of emotional regulation has been a BIG adventure for me and it continues to be to this day with many discoveries along the way. I remember like it was yesterday, when I was advised not to show the opponent how I was feeling. Over time, that transferred over in to my personal life.

Once I retired I took these patterns in to my life after tennis, which wasn’t great as I experienced burnout, trying to be the best person. I was very good at abandoning myself and trying to push through to make things happen, however those strategies were not working anymore, so I knew it was time to transform the cycle.

Many years later, when I went to my first meditation course and the teacher asked me about my emotions in an activity and I didn’t know. I started to realise I hadn’t been consciously connected with my emotions for a very long time. Over time, I started to discover more about my heart, tune back in to my emotions and learn to befriend them. Of course I still continue to do this work until today and I am happy now to be imperfectly me.

When I am not helping clients, you can find me eating vegetarian food, walking on the beach, talking to friends and family and moving my body. 

I am ready to join for $197 Now…