My Emotional Regulation Journal

The “My Emotional Regulation Journal” has been created for you to come home to yourself, develop greater self-awareness and increase emotional regulation through reflection. It has been created for you to document your life consciously and heartfully through drawing, writing and reflecting.

People who have seen the journal have suggested it would be a great gift for –

• someone needing to focus on developing or cultivating emotional-regulation in their life, or
• a person who wants to be more intentional and deepen connection within their life.

Coach’s may also like to use it to create their own well-being circle.