Jane Taylor

What is Coaching?

Are you wondering what is coaching and whether it is for you? Why not have a look at the following clip as it gives you a brief overview about what coaching is and what it is not as well as some of the areas a coach can help you with. If you would like a more…

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Dreams – Do You Agree?

One of my favourite poems is this Dreams by Marianne Williamson. Dreams by Marianne Williamson “Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. We ask ourselves – Who am I to be brilliant, gorgeous,…

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What is Distress Tolerance?

Distress tolerance is one of the keys to managing stress in a helpful way and is particularly important for those highly sensitive people (HSP’s). I have just returned from some time out. Until I went away, I hadn’t realised how much of an impact the past 6 months had taken on me. Yes I have quite a high distress…

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