Jane Taylor
Jane Taylor Discusses Mindfulness with Kathy Wilson
A couple of weeks ago, I was lucky enough to catch up with Kathy Wilson from My Diamond Days and we had a discussion about mindfulness. Here it is – Any Questions? Feel free to write any questions below. If you are ready to reclaim your courage and take the next step towards your freedom and opening your heart, why…
When Do You Have the Most Joy?
I wonder if you have heard people say “I’ll be happy when….”, “If only I ……….. then I would be happy”. I know I have been guilty of it in the past. What If There Is Another Way? One of the things I have come to realise over the years is that life is happening…
Ever Felt Like Groundhog Day?
Have you ever felt like you are living like the movie Groundhog Day? Yes, you know – the alarm goes off, you roll over only to find it going off a few minutes later and you then realise you are going to be late for work. You quickly jump in the shower, grab some toast…
What is the Difference Between a ‘Stress Reaction’ and a ‘Stress Response’?
In our every day life, we find ourselves in a variety of different situations. Sometimes these situations can be quite stressful and we develop a range coping techniques to deal with situations. What is a Stress Reaction? Without realising, some coping mechanisms we use occur automatically (unconsciously) and are termed a stress reaction. These stress reactions…
Are You Taking Time Out to Reflect?
Do you take time out of your life to reflect? Yes, I realise you may be busy, however reflection is important. What I mean by reflect – is taking the time out to review a situation or activity, your week, day, month or year. It is a great tool that allows you to take notice…
My Expectations were Limitations!
Life continually amazes me. At the moment I am learning to go with the flow in my life more and more. I am living in a space of gratitude and allowing and accepting life as it is (as much as I can as I am aiming for progress over perfection). It surprises many people (myself included…
Remembering the Beginner’s Mind
One of the things I have been caught up in has been thinking. Thinking about this and that, trying to get some place to make my life “better” or be more “successful”. A few years ago when I started to pay more attention to my life, I discovered I was living on automatic pilot. I began to question…
To Realise the Value of…
To Realise the Value Of… “To realise the value of ONE YEAR, ask a student who failed a grade. To realise the value of ONE MONTH, ask a mother who gave birth to a premature baby. To realise the value of ONE WEEK, ask the editor of a weekly newspaper. To realise the value of…
My ‘A Current Affair’ Interview
A number of years ago when I reached the 3rd Round of Australian Open Singles event in 1994, I was interviewed on A Current Affair. Please find following the interview. Jane Taylor – A Current Affair Interview 1994 If you would like to see some of the other media Jane Taylor and Habits for Wellbeing…