Jane Taylor

Jane Taylor Discusses Mindfulness with Kathy Wilson

A couple of weeks ago, I was lucky enough to catch up with Kathy Wilson from My Diamond Days and we had a discussion about mindfulness. Here it is – Any Questions? Feel free to write any questions below. If you are ready to reclaim your courage and take the next step towards your freedom and opening your heart, why…

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When Do You Have the Most Joy?

I wonder if you have heard people say “I’ll be happy when….”, “If only I ……….. then I would be happy”. I know I have been guilty of it in the past. What If There Is Another Way? One of the things I have come to realise over the years is that life is happening…

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Ever Felt Like Groundhog Day?

Have you ever felt like you are living like the movie Groundhog Day?  Yes, you know – the alarm goes off, you roll over only to find it going off a few minutes later and you then realise you are going to be late for work. You quickly jump in the shower, grab some toast…

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What is the Difference Between a ‘Stress Reaction’ and a ‘Stress Response’?

In our every day life, we find ourselves in a variety of different situations. Sometimes these situations can be quite stressful and we develop a range coping techniques to deal with situations. What is a Stress Reaction? Without realising, some coping mechanisms we use occur automatically (unconsciously) and are termed a stress reaction. These stress reactions…

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Are You Taking Time Out to Reflect?

Do you take time out of your life to reflect? Yes, I realise you may be busy, however reflection is important. What I mean by reflect – is taking the time out to review a situation or activity, your week, day, month or year. It is a great tool that allows you to take notice…

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My Expectations were Limitations!

Life continually amazes me. At the moment I am learning to go with the flow in my life more and more. I am living in a space of gratitude and allowing and accepting life as it is (as much as I can as I am aiming for progress over perfection). It surprises many people (myself included…

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Remembering the Beginner’s Mind

One of the things I have been caught up in has been thinking. Thinking about this and that, trying to get some place to make my life “better” or be more “successful”. A few years ago when I started to pay more attention to my life, I discovered I was living on automatic pilot. I began to question…

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To Realise the Value of…

To Realise the Value Of… “To realise the value of ONE YEAR, ask a student who failed a grade. To realise the value of ONE MONTH, ask a mother who gave birth to a premature baby. To realise the value of ONE WEEK, ask the editor of a weekly newspaper. To realise the value of…

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My ‘A Current Affair’ Interview

A number of years ago when I reached the 3rd Round of Australian Open Singles event in 1994, I was interviewed on A Current Affair. Please find following the interview. Jane Taylor – A Current Affair Interview 1994 If you would like to see some of the other media Jane Taylor and Habits for Wellbeing…

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