Self-Management

Cultivating the Habit of Valuing Yourself – An Exercise in Self-Love

By Jane Taylor

Do you value yourself? Yes, YOU! If so, how do you value yourself? If you don’t value yourself, why not? After writing about the Inner Protector, I started to realise how many people struggle with their own self-worth and value (myself included). Now when I refer to self-worth, I am not talking about self-esteem, I am referring…

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What is Personal Effectiveness & Self-Management?

By Jane Taylor

For me, an element of whole-hearted connection is personal effectiveness and self-management. Many of us know what personal effectiveness and self-management are, however have we mastered it? (without being perfect of course!). So, just so we are on the same page – Personal effectiveness means making use of all the resources (both personal and professional) you have at your disposal (i.e. your…

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What is Personal Accountability?

By Jane Taylor

In many ways the following quote by Catherine Pulsifer sums up accountability – “At the end of the day we are accountable to ourselves – our success is a result of what we do”, however let’s explore it a little further. What is Personal Accountability? I see personal accountability is an ongoing habitual commitment to yourself and…

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What Are Intrinsic and Extrinsic Goals?

By Jane Taylor

What did you dream of being when you were a child? A teacher, a fireman, a carpenter, a sportsperson? Are you living that dream today? Chances are, like many people, you identified goals to get yourself to where you are in your life today. Many of those goals were probably SMART goals – SMART goal-setting…

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