Journalling

Introduction to Journalling Journalling is a great way to start to shift your mindset and create a greater connection with yourself. Making a connection with your current experience of life through feelings / emotions, thoughts and body sensations. Journaling can help create greater self-awareness in our lives in each of the areas of our lives. I have…

A few weeks ago on my grandma’s birthday, I received my next publication – My Progress Journal. The following video clip outlines the unveiling of the My Progress Journal. Am so excited to be able to share this with you. Sincere Gratitude… Thanks so much mum for your support in editing the journal – so…

Woohoo – My Self-Trust Journal is Published… A few weeks ago now (March 27, 2022 to be exact), the My Self-Trust Journal was published. Learning to come home to my true Self, develop greater self-awareness and increase self-trust has been an adventure that has been going for many years now. Being on the adventure and…

Yay – the My Self-Care Journal is Published… This journal is dedicated to Jo Mason. I was lucky enough to work with Jo in a National Mental Health and Wellbeing project many years ago. I valued many things about Jo and yes she was the person who introduced me to the concept of self-care, when…

Woohoo – My Gratitude Journal is Published… I could never have imagined the feedback I have received the past few days on my first solo publication. For many years now, gratitude has been close to my heart for many, many reasons. As a child, I remember my parents reminding me to say thank you when…

I have just completed my quarter 3 reflection ritual and yes it is a journaling process. I have used this process for a while now, however only started sharing it with people this year as part of the end-of-year ritual. Whilst doing the journaling, I developed further insights in to my actions and habits and…

The past couple of days I have had a number of conversations about journaling. Subsequently, I wanted to share with you what is journaling and answer the question about why invest time to journal? What is Journaling? Basically journaling is writing down your thoughts and feelings about your life experiences in a journal or diary…

I have just completed my quarter 3 reflection ritual (I created a quarterly journal process) and yes, I share it in the ritual in lead from within). I developed further insights in to my actions and habits and where I am in my life at the present time. For me, this is enough reason to keep…

When I was younger, I kept a journal most days. I wrote about what was bothering me to my results and what I could improve upon on the tennis court to challenges I was having with friends and family. I still have some of those journals. Over time though, I forgot how much I enjoyed…