Jane's Journal
Rediscovering the Fascia and Self-Myofascial Release
A bit over a year ago (August 2023), I heard Jill Miller speak on a podcast about pain. She sparked my interest, so I delved deeper. has developed a range of self-care tools to massage parts of the body. Many years ago when I was a professional athlete, I used a variety of different tools…
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Untangling Stressful Habits – Fear of Failure
If you have been in my world for a while, you will know that I am passionate about habits and untangling unhelpful habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some stressful habits that have come back in to my awareness…
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Untangling Stressful Habits – Underearning
If you have been in my world for a while, you will know that I am passionate about habits and untangling unhelpful habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some stressful habits that have come back in to my awareness…
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Untangling Stressful Habits – “Shoulding” On Yourself
If you have been in my world for a while, you will know that I am passionate about habits and untangling unhelpful habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some stressful habits that have come back in to my awareness…
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Untangling Stressful Habits – Pushing Through
If you have been in my world for a while, you will know that I am passionate about habits and untangling unhelpful habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some stressful habits that have come back in to my awareness…
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Untangling Stressful Habits – Control
If you have been in my world for a while, you will know that I am passionate about habits and untangling unhelpful habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some stressful habits that have come back in to my awareness…
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Untangling Stressful Habits – Blame
If you have been in my world for a while, you will know that I am passionate about habits and untangling unhelpful habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some stressful habits that have come back in to my awareness…
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Untangling Stressful Habits – Overcommitment
If you have been in my world for a while, you will know that I am passionate about habits and untangling unhelpful habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some stressful habits that have come back in to my awareness…
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Untangling Stressful Habits – Taking Things Personally
If you have been in my world for a while, you will know that I am passionate about habits and untangling unhelpful habits to live a fulfilling and whole-hearted life as a well-being. So I am writing a series to shed some light on some stressful habits that have come back in to my awareness…
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