Jane Taylor
When life starts increasing it’s speed, it is tempting to take yourself off the priority list and forget about your essential needs and looking after yourself. Maybe you have a deadline on the horizon? A sick friend or family member that needs your help? Or perhaps you think taking time out for yourself is selfish…
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What did you dream of being when you were a child? A teacher, a fireman, a carpenter, a sportsperson? Are you living that dream today? Chances are, like many people, you identified goals to get yourself to where you are in your life today. Many of those goals were probably SMART goals – SMART goal-setting…
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Over the past month or so (after the hiccup in my life – breaking my toe), I have been becoming more and more intimate with my feelings and the body sensations and thoughts associated with them and continuing to realise how our feelings matter. Funnily enough, this is also what I help people with – being with…
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You may be aware of the power and science of social connection, however would like some inspiration around connectedness? 20 Quotes to Inspire Connectedness Maybe the following 20 quotes to inspire connectedness on all levels can help – Over to You… Do you have a favourite quote on connectedness? If so, feel free to share below or…
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I am not sure about you, however vulnerability is one thing I have tried to avoid in my life! To be honest, I didn’t know what it was or what I was avoiding, pushing away or protecting, however I knew it was something deep down inside me that was uncomfortable, and well, showed my vulnerability…
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I wonder if you have heard people say “I’ll be happy when….”, “If only I ……….. then I would be happy”. I know I have been guilty of it in the past. What If There Is Another Way? One of the things I have come to realise over the years is that life is happening…
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Do you take time out of your life to reflect? Yes, I realise you may be busy, however reflection is important. What I mean by reflect – is taking the time out to review a situation or activity, your week, day, month or year. It is a great tool that allows you to take notice…
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