Jane Taylor
One thing I have learnt in my life is that if I want my life to change, I need to do the work – no-one else can do it for me. Yes, it can be challenging. However, when I am in these challenges, I remember to read and re-read the following quote by Brené Brown –…
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This is the question I have been pondering of late – “How Do I Want to Express Myself as a Woman?” It is very real and raw as I continue to meet deep beliefs within. Last week the tennis season started. Yes, I have been watching it on TV and was lucky enough to watch…
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Why do we thinking that self-judgement can help us in life? Or why do we allow it People who dare to start the adventure of looking after themselves often share with me how much guilt they feel. Comments like “I can’t go to the gym, I have to ______ “, “I really wish I could, but…
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As identified yesterday, I have decided this year is the year of radical acceptance. After teaching mindfulness for a while and also self-compassion, I wanted to focus on and practise radical acceptance this year for a few reasons (maybe I will share that one day). However, today I wanted to share with you the gift…
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The past few weeks, a number of people have asked me about emotional intelligence. It got me reflecting, so I have decided to put something together under the over-arching theme of the why, what, where, who and when of emotional intelligence. . Let’s get started… Why Emotional Intelligence? Emotional intelligence is what we use when…
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Well it is 2020 and after doing my End-of-Year Ritual, I am ready to go. I feel clearer than I have been in a while about the coming year and know in my heart I am ready to be here more. Yes, like a number of people 2019 was challenging, however I got through it…
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Feel like you are more focused on your career and forgetting about the other areas of your life? Or finding that you don’t have time to look after your self-care as you are focused on looking after other people’s needs? Then maybe it is time to integrate all areas of your life? What is Integration?…
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One thing I am grateful for are the systems in my life. They make life easier and help me connect with the flow. As a CS on Extended DISC, it also helps me function more effectively and efficiently. However, there were times in my life where I didn’t trust myself enough to keep doing what I…
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Yes, life can be challenging and overwhelming. However, systems can start to simplify your life and help you focus on the things you can control. Therefore, in this post I wanted to share with you – What is a System? There are many definitions on systems, including – Life as a System Life is a system.…
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