Jane Taylor
Introduction to Journalling Journalling is a great way to start to shift your mindset and create a greater connection with yourself. Making a connection with your current experience of life through feelings / emotions, thoughts and body sensations. Journaling can help create greater self-awareness in our lives in each of the areas of our lives. I have…
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A few years back, when I had one of my first turning points I really started questioning life. I discovered many things on the adventure, however one word kept coming up and that was realignment. Subsequently, today I wanted to share more about realigning, including – Meanings of Realign? So when I am working with clients,…
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The past few days, I have invested quite a bit of time reflecting about power and why we can give it away. Subsequently, today I wanted to share about self-trust and 5 ways to increase self-trust. So, in this post I will discuss – Let’s get started… What is Trust? There are many definitions of trust,…
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Recently I have been talking with a few people about showing up for yourself and I decided to write more on the topic as it may be a nice reminder to show up for you and your dreams. What Makes Up Your Life? Most of us know how to show up for our career and…
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Dwight D. Eisenhower was the 34th President of the United States and the following quote has been linked to him – “What is important is seldom urgent and what is urgent is seldom important.” This quote led to the Eisenhower Decision Matrix. This week I had a situation where it helped me further clarify the difference between urgent and…
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As the year draws to a close, I have been reflecting. Part of my process is looking at the challenges I experienced this year. However, this year I went in to a deeper place this year for the participants decided to untangle the differences between threats and challenges. Yes they both can impact our overall wholistic well-being,…
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So today I thought I would share some questions that may help you decide if you need a wholistic self-management system. The reason being a lot of people ask me to coach them is to manage their stress and linked to that is overwhelm. Having a self-management system can help with both of those things. Three Types of People……
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Recently a few people have asked for a few of my favourite snack recipes. So to make it simple, I have created a few videos to show you. Also, if you like smoothies, I have a few of my faves here. Some of My Favourite Snack Recipes 1. My Açai Bowl This is my simple…
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So it is that time of the year again, when we start to see an increase in the number of planners on the market. Before you go and purchase one, remember there is a difference between planners, planning and taking aligned action. Yes, clients often ask me about what the best planner is for them.…
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