Self-Management

What is Resilience? To develop these innate personal strengths and produce good developmental outcomes, young people need to be in a nurturing environment. Some of the environments the young people are involved in include schools, families, and communities (including sporting clubs). A nurturing environment is one where the young person experiences caring relationships, high but…

As we move towards the end of the year, I wonder how you are going with vision for next year? Is your vision becoming clearer or do you feel stuck? If you feel stuck, you might like to try discovering your power word! What is a Power Word? A power word is a word relates to…

A few years ago I started to notice the number of incomplete tasks I had as well as things that were broken or needed repairing. I ended up creating a niggle list. Subsequently, today I wanted to share with you some ideas if it is time to take action on those niggles in your life…

The past few weeks, I have been talking to people about choices and the things we have control over. Subsequently, today I wanted to share some more about the why, what, where, who and when of choices. Let’s get started… Why Choices? Quite simply as Rollo May writes in the Courage to Create –  “Human…

One thing I am grateful for are the systems and processes in my life. They make my life easier and help me continue to flow with life. As a CS on Extended DISC, it also helps me function more effectively and efficiently. However, there were times in my life where I didn’t trust myself enough to keep doing what…

One thing that comes up when I am coaching clients, is the difference between a goal and a task. So, in this post I wanted to share – Let’s get started! What is a Goal? The definitions of goals I discovered were – Generally goals follow the SMART process – S for Specific, M for Measurable,…

Feel like you are more focused on your career and forgetting about the other areas of your life? Or finding that you don’t have time to look after your self-care as you are focused on looking after other people’s needs? Then maybe it is time to integrate all areas of your life? What is Integration?…

One thing I am grateful for are the systems in my life. They make life easier and help me connect with the flow. As a CS on Extended DISC, it also helps me function more effectively and efficiently. However, there were times in my life where I didn’t trust myself enough to keep doing what I…

Yes, life can be challenging and overwhelming. However, systems can start to simplify your life and help you focus on the things you can control. Therefore, in this post I wanted to share with you – What is a System? There are many definitions on systems, including – Life as a System Life is a system.…